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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Why Plants Rule

    How To Strengthen Your Immunity With A Whole Foods, Plant-Based Diet

    March 8, 2021June 30, 2021

    A whole foods, plant-based diet is one of the best ways to nourish our immune systems. When our diet is full of colorful plants, we are nourished with powerful antioxidants from those foods. Check out my partnership with a Registered Dietitian-Nutritionist from the Cancer Wellness Center to learn more.

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  • Vegan, Plant-Based Chef Lexx Ambrose. Photo credit: Claire Buchanan

    Why Plants Rule

    Plant-Based Chef You Should Know: Lexx

    September 2, 2019October 7, 2019

    Chef Lexx is a modern chef focused on elevating plant-based cuisine. She is dedicated to a healthy cruelty-free lifestyle. She offers catering, coaching, and meal prep for a vegan lifestyle. She’s finding her voice and inspiring change. She’s a Plant-Based Female Chef you need to know.

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  • Chef Maggie Wescott of Alternative Dish

    Why Plants Rule

    Plant-Based Female Chef You Should Know: Maggie Wescott

    August 29, 2019September 23, 2019

    Chef Maggie Wescott is the creator behind the plant-based food blog, Alternative Dish. She is dedicated to a healthy vegan lifestyle, catering recipes and coaching for special diets and food allergies. She’s finding her voice and inspiring change. She’s a Plant-Based Female Chef you need to know.

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  • Chef Katie Simmons and Tiny Sungold Tomatoes

    Why Plants Rule

    How to Avoid the Diet Craze and Get Real Results

    June 2, 2019June 2, 2019

    How to avoid diet crazes and achieve real results. Making healthy lifestyle changes is challenging. From Keto to Paleo to vegan, here are some practical tips and advice from professionals. An action plan to get you started on your weightloss journey.

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  • Healthy Vegan Snack in Less Than 5 Minutes: Currants, Almond Butter, Celery Ants on a Log

    Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    October 10, 2018July 2, 2019

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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  • Blog

    Letting Go of Perfection: Why Yoga is “Practice”… not “Perfect”

    October 9, 2018

    As the seasons change from summer to fall, the trees shed their leaves.  They let go of bright, colorful life, in the hopes of rejuvenation.  It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that

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