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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Tortilla Soup with Hominy - Healthy, Plant-Based, Oil-Free, Gluten-Free Spicy Mexican Recipe

    Why Plants Rule

    Authentic Mexican Recipes: Oil-Free Plant-Based Vegan Dishes

    April 24, 2019May 2, 2021

    These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.

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  • Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole - Oil-Free, Plant-Based, Spicy, Mexican, Vegan Appetizer and Dinner Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Oaxacan Tomatillo Serrano Guacamole – Oil-Free, Authentic Mexican

    December 23, 2018

              Medium |  Servings: 8  |  Ready In: 10 minutes |  Yield: 2 cups Based on a classic Oaxacan recipe, charred tomatillos, garlic, and serrano pepper give a different twist on guacamole.  Use this to top oil-free Baked Tostados, vegan Stewed Black Beans, or plant-based vegan Black Bean Cakes. Ingredients 4

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  • Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole - Oil-Free, Plant-Based, Spicy, Mexican, Vegan Appetizer and Dinner Recipe from Plants-Rule

    Appetizer

    Oaxacan Baked Tostadas with Tomatillo Serrano Guacamole – Oil-Free, Authentic, Vegan

    December 23, 2018December 23, 2018

              Medium |  Servings: 6  |  Ready In: 20 minutes |  Yield: 12 tostadas Based on a classic Oaxacan pork dish, this vegan version of tostadas uses smoky bulgur for healthy flavor.  Skip the grease and deep-frying by simply baking the tortillas in the oven.  A dollop of creamy, spicy Tomatillo

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  • Sauces, Dips, & Dressings

    5 Minute Guacamole – Essential Vegan Recipe

    December 22, 2018April 24, 2019

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 1 cup Nothing says fiesta quite like simple Guacamole, an essential Mexican recipe.  This healthy 5-ingredient recipe comes together with fresh flavor from avocados, lime, and cilantro.  Enjoy this oil-free recipe with jicama chips or use over Mushroom Poblano Tacos, Southwestern Black Bean Burgers, or

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Sauces, Dips, & Dressings

    Easy Oil-Free Avocado Lime Dressing

    October 7, 2018October 7, 2018

        Easy |  Servings: 4  |  Ready In: 5minutes |  Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl.  This recipe is easy to make and a good source of healthy fat. Ingredients

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  • Jicama, Corn, and Black Bean Avocado Salad - Healthy, Easy, Vegan, Plant-Based, Oil-Free, Gluten-Free Guacamole Recipe from Plants-Rule

    Salads & Slaw

    Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad

    September 29, 2018

      Easy |  Servings: 8  |  Ready In: 10 minutes |  Yield: 6 cups Crunchy, creamy, spicy, sweet – this salad has it all!  Take your typical guacamole recipe and give it a boost with crunchy jicama, sweet corn, and healthy black beans.  This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor.

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