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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Plant-Based Portobello Mushroom Lentil Bolognese - Oil-Free Italian Vegan Sauce Recipe from Plants-Rule

    Soups & Stews

    Plant-Based Portobello Mushroom Lentil Bolognese

    May 17, 2020May 17, 2020

    Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.

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  • Gallo Pinto -- Costa Rican Beans and Rice - Healthy, Plant-Based, Oil-Free, Gluten-Free Whole Foods Recipe from Plants-Rule

    Mains

    Gallo Pinto: Costa Rican Rice and Beans

    May 11, 2020May 11, 2020

    Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!

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  • Gluten-Free Peanut Butter Chocolate Chip Cookies Oil-Free, Plant-Based Whole Foods, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Peanut Butter Chocolate Chip Cookies: Gluten-Free, Oil-Free, Plant-Based Recipe

    May 4, 2020May 5, 2020

    A whole foods, plant-based chocolate chip cookie? Could it really be true?!?! Yes! This awesome cookie recipe uses dates and bananas for natural sweetness. Creamy peanut butter adds rich vegan flavor. You cookie dreams have become a reality.

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  • Strawberry Nice Cream Jubilee Sundae - Whole Foods, Plant-Based Vegan Dessert Recipe from Plants-Rule

    Salads & Slaw

    Plant-Based Strawberry Nice Cream Jubilee Sundae

    April 28, 2020April 28, 2020

    This Strawberry Jubilee Sundae plays off the classic dessert. While the original version uses cherries, this one celebrates Spring’s sweet strawberries. A plant-based creamy Strawberry Nice Cream is topped with warm Strawberry Apple Compote and toasted almonds. Strawberries to the max!

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  • Vegan Pineapple Coconut Pina-Col-Nada Smoothie - whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule

    Desserts & Baked Goods

    Vegan Pineapple Coconut Piña Colada Smoothie

    April 20, 2020April 20, 2020

    This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. With natural, whole foods sweetness from frozen pineapple, banana, and dates, this makes the perfect summer drink. Make up a batch and get the plant-based party started!

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  • Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons - Healthy, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

    April 15, 2020April 16, 2020

    Sweet corn and leeks play with delicate zucchini ribbons in this light, fresh pasta dish. Using chickpea gemelli pasta, this plant-based dinner recipe is gluten-free and full of vegan protein. A quick and satisfying weeknight meal.

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  • Gluten-Free Date Fig Oat Bars – Plant-Based, Whole Foods, Dessert Kid-Friendly Vegan Recipe from Plants-Rule

    Salads & Slaw

    Gluten-Free Date Fig Oat Bars – Plant-Based, Vegan Recipe

    April 7, 2020August 26, 2021

    These Fig Oat Dessert bars are a plant-based recipe of a classic childhood snack. A gluten-free, vegan oat crust holds a sweet fig filling. Whole food healthy treats!

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  • Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations - Easy, Healthy, Plant-Based Refreshing Vegan Drink Recipe from Plants-Rule

    Desserts & Baked Goods

    Cold Brew Hibiscus Tea (Agua de Jamaica) with Herb Variations

    March 30, 2020March 30, 2020

    Hibiscus Tea is a common drink in many Latin American countries, where it’s called Agua de Jamaica. It’s naturally full of bright, fruity flavor and beautiful crimson red color. Plus, it has health benefits and no caffeine. How to brew hibiscus tea plus four easy variations.

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  • Blueberry Cinnamon Quinoa Breakfast Bowl - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Added Sugar, Easy Vegan Recipe from Plants-Rule

    Sides & Snacks

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

    March 26, 2020March 26, 2020

    Quinoa Recipes: Oil-Free Whole Foods, Plant-Based Collection

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