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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Soups & Stews

    Creamy Vegan Potato Leek Soup

    November 7, 2018December 1, 2024

    This Creamy Vegan Potato Leek Soup is so simple and, yet, so satisfying. Smoked paprika balances the comforting flavors from seeks, potatoes, and garlic. An updated, oil-free plant-based version of the French classic, vichyssoise, this will soon become a part of your regular soup repertoire.

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  • Lentil Tacos - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Dinner Recipe from Plants-Rule

    Mains

    Easy Vegan Lentil Tacos

    November 2, 2018June 13, 2025

    Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos.  Serve these on a busy weeknight with salsa and diced avocado. These are crowd-pleasers!

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  • Sauces, Dips, & Dressings

    Oregano Sunflower Seed Pesto – Oil Free

    October 31, 2018

          Easy  |  Servings: 8 |  Ready In: 5 minutes |  Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto.  Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant

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  • Mains

    Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

    October 31, 2018

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

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  • Soups & Stews

    Smoky Sweet Braised Giant Lima Beans

    October 30, 2018March 17, 2019

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • Vegan Nacho Geez! Sauce on Roasted Brussels - Healthy, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Vegan Pumpkin Nacho “Geez!” Sauce

    October 23, 2018February 19, 2019

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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  • Mains

    French Tarragon Potato Stew with Root Vegetables – Vegan Navarin D’Agneau

    October 16, 2018

              Medium  |  Servings: 4  |  Ready In: 75 minutes |  Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen.  Traditional lamb  is replaced with hearty Fingerling Potatoes.  You can simmer it in your Slow Cooker, the oven, or

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  • Mains

    10-Minute Gluten-Free Vegan Pasta Romana

    October 14, 2018January 10, 2025

    Need a healthy dinner in 10 minutes?  This 10-Minute Gluten-Free Vegan Pasta Romana is the perfect answer to a quick weeknight meal. All you need is one pot and a packet of gluten-free noodles for this oil-free, plant-based recipe.  With sundried tomatoes and fresh spinach, this has classic Italian flavors.

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