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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Sauces, Dips, & Dressings

    Easy Oil-Free Avocado Lime Dressing

    October 7, 2018October 7, 2018

        Easy |  Servings: 4  |  Ready In: 5minutes |  Yield: 1 1/2 cups This creamy Avocado Lime dressing is a vegan, oil-free way to add delicious bright, Mexican flavor to salads, Black Bean Cakes, or a Quinoa Fiesta Bowl.  This recipe is easy to make and a good source of healthy fat. Ingredients

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  • Why Plants Rule

    Mexican Cooking 101: Chef’s Guide for Delicious, Plant-Based Authentic Flavor

    October 2, 2018April 24, 2025

    Mexican food combines fresh ingredients with local diversity. The centers plant-based staples like corn, beans, avocado, peppers. These are the basics of Mexican Cooking 101

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  • Jicama, Corn, and Black Bean Avocado Salad - Healthy, Easy, Vegan, Plant-Based, Oil-Free, Gluten-Free Guacamole Recipe from Plants-Rule

    Salads & Slaw

    Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad

    September 29, 2018

      Easy |  Servings: 8  |  Ready In: 10 minutes |  Yield: 6 cups Crunchy, creamy, spicy, sweet – this salad has it all!  Take your typical guacamole recipe and give it a boost with crunchy jicama, sweet corn, and healthy black beans.  This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor.

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  • Easy Oil-Free Sauteed Okra - Healthy, Plant-Based, Vegan Side Dish Recipe from Plants-Rule

    Mains

    Easy Oil-Free Sauteed Okra

    September 18, 2018June 8, 2020

    Okra is quickly sauteed with tomatoes and fresh herbs for this easy, oil-free side dish. T oss with whole wheat pasta for a satisfying, plant-based dinner or enjoy cold leftovers tossed with cannellini beans for a vegan lunch.

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