This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.
Mains
Irish Vegetable Barley Soup
Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.
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Easy Chunky Vegan Corn Chowder
Easy| Servings: 6 | Ready In: 25 minutes | Yield: 10 cups soup With simple ingredients, this hearty vegan soup is easy to make any night of the week. Corn and potatoes are lightly pureed to help create a creamy base, without extra fat. Enjoy this healthy, plant-based recipe when you need a taste of
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Mains
Slow Cooker Cabbage Bean Soup
Easy| Servings: 6 | Ready In: 8 hours (just10 minutes of Prep) | Yield: 10 cups soup Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. Make a big batch and freeze extras for
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How to Make Vegan Cavolo Nero: Kale and White Bean Soup
This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make — this is a pantry go-to.
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Mains
5 Minute Lemon Tahini Potato Bowl
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 bowl Healthy, vegan, gluten-free dinner in 5 Minutes? Yes. Fingerling potatoes cook quickly in the microwave while you make an oil-free plant-based Lemon Tahini Dressing.
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Desserts & Baked Goods
Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce
Easy| Servings: 4 | Ready In: 20 minutes | Yield: 7-8 cups Brown rice pasta and an oil-free marinara come together for this healthy, gluten-free vegan dinner. For simple, classic Italian flavor, this is a go-to recipe. Ingredients 4 servings brown rice spaghetti 1 medium onion 1 can (28 oz) San Marzano whole tomatoes
