• Braised French Flageolet Beans and Leeks

    Medium |  Servings: 6 |  Ready In: 75 minutes + soaking |  Yield: 8 cups soup This vegan gluten-free, oil-free recipe is French comfort food classic.  With sweet leeks, Herbs de Provence, and satisfying, creamy flageolet beans, this makes a healthy, protein packed dinner. Ingredients 1 cup dried Flageolet beans (or other small white beans)

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  • Instapot Hearty Winter Vegetable Bean Soup

    Easy|  Servings: 4  |  Ready In: 50 minutes (plus soaking beans)|  Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup.  A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth.  The Instapot makes easy work to finish the cooking, but

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  • Twice-Baked Smoky, Cheezy Stuffed Potatoes

    Medium |  Servings: 4  |  Ready In: 75 minutes |  Yield: 4 Potato Halves Twice-baked stuffed potatoes make satisfying, comfort food dinner.  This healthy, oil-free recipe uses broccoli, onion, and some smoked paprika for the filling, but you can add your own favorite ingredients like spinach, peas, or sautéed bell pepper.  Make a big batch

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  • Lemony Kale Rigatoni Pasta

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups This vegan, oil-free Italian recipe pairs dark kale with creamy white beans and crunchy pistachios.  Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. Ingredients 1

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  • Oil-Free Asian Quinoa Fried “Nice” Rice

    This oil-free, Asian Quinoa Fried Rice recipe uses quinoa in place of rice for a healthy, protein-packed plant-based dinner.  Use any of your favorite vegetables or throw in a bag of a frozen stir-fry blend for even easier work.  Add in edamame, tofu, or tempeh for extra protein.  This makes for a great budget-friendly, one pan dinner that can feed the whole family.  No more need for greasy take-out!

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