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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes - Healthy, Oil-Free, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Simple and Light Vegan Gemelli Pasta with Blistered Tomatoes

    December 9, 2020December 9, 2020

    This healthy vegan recipe makes the perfect weeknight dinner! Gluten-free Banza Gemelli pasta is packed with protein from chickpeas. Blistered tomatoes and fresh lemon create a light, aromatic sauce. Baby arugula adds a pop of green. You’ll love this oil-free recipe for a simple, plant-based meal!

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  • Vegan Butternut Squash Brown Rice Risotto - Oil-Free, Plant-Based, Vegan Recipe - Healthy Whole Foods Recipe by Plants-Rule

    Mains

    The Most Satisfying Vegan Butternut Squash Brown Rice Risotto

    October 12, 2020October 12, 2020

    Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.

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  • 1-pot Green Chickpea Pasta with Broccolini and Oil-Free Basil Pesto - Vegan Plant-Based Dinner Recipe from Plants-Rule

    Mains

    1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

    July 13, 2020July 14, 2020

    This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.

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  • Oil-Free Vegan Italian Eggplant Caponata - Plant-Based Tomato Sauce Recipe from Plants-Rule

    Mains

    Oil-Free Vegan Italian Eggplant Caponata

    June 15, 2020June 16, 2020

    This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!

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  • Smoky Un-Beetable Beet and Black Bean Burgers - Plant-Based Vegan Veggie Burger Recipe from Plants-Rule

    Mains

    Smoky Un-Beetable Beet and Black Bean Veggie Burgers

    May 28, 2020May 13, 2021

    These smoky veggie burgers are un-beetable! With a hearty plant-based base of brown rice and black beans, they pack big flavor. Make a batch for a satisfying vegan dinner.

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  • Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe

    April 30, 2020December 17, 2020

    This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.

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  • Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons - Healthy, Plant-Based, Oil-Free Vegan Recipe from Plants-Rule

    Mains

    Gemelli Pasta with Leeks, Corn, and Zucchini Ribbons

    April 15, 2020April 16, 2020

    Sweet corn and leeks play with delicate zucchini ribbons in this light, fresh pasta dish. Using chickpea gemelli pasta, this plant-based dinner recipe is gluten-free and full of vegan protein. A quick and satisfying weeknight meal.

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  • French Socca - Chickpea Flatbread Pizza - Healthy, Gluten-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    French Socca – Gluten-Free Chickpea Flatbread Pizza

    March 25, 2020September 22, 2022

    French Socca is a flatbread made using chickpea flour. Top socca with a vegan Roasted Garlic White Bean Spread and steamed spinach for a delicious dinner for one. Naturally gluten-free and full of plant-based protein!

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  • 1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles - Plant-based, Gluten-Free, Oil-Free, Healthy Vegan Dinner Recipe from Plants-Rule

    Mains

    1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles

    October 28, 2019July 7, 2020

    Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!

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