This classic green vegan soup is based on a recipe from Anna Thomas. She set the foundation of using a mix of dark greens like kale and chard. Cilantro, caramelized onion, and starchy potato add layers of flavor. This version is oil-free and simplifies the process for a one-pot meal. A healthy, satisfying dish.
Desserts & Baked Goods
Cherry Chia Pudding Almond Parfait
Creamy chia pudding, sweet cherries, and rich toasted almonds come together for this healthy plant-based parfait. A mixture of textures and sweet flavor, this is the perfect healthy breakfast or midday vegan snack.
Continue Reading
Mains
1-pot Pumpkin Sage Pasta with Chickpea Gemelli Noodles
Pumpkin puree and fresh sage come together in a classic flavor combination for this Fall pasta dish. Gluten-free Banza chickpea Gemelli noodles are perfect for holding the creamy sauce. You’ll love this one-pot meal for an easy, healthy weeknight dinner!
Continue Reading
Mains
Gluten-Free Fusilli Winter Pasta with Chard, Mushrooms, and Walnut White Bean Sauce
A rich toasted walnut sauce, hearty mushrooms, and beautiful red chard come together for simple Italian flavor in this plant-based winter pasta. Gluten-Free chickpea fusilli noodles have healthy vegan protein. Enjoy this satisfying oil-free entrée when you crave satisfying comfort food.
Continue Reading
Drinks
Creamy Vegan Pumpkin Spice Frappuccino Coffee Smoothie
Pumpkin, spice, everything nice…and none of ingredients you don’t like. The trick to this creamy frappucino is frozen coffee ice cubes. Enjoy the fall flavors in this sweet drink. Yet it is dairy-free, plant-based, vegan. A guilt-free coffee delight!
Continue Reading
Desserts & Baked Goods
Simple 5-Ingredient Butternut Squash Apple Bisque Soup with Microgreens
Five simple ingredients come together for this creamy, vegan Butternut Squash Bisque. Apple and onion balance sweet and savory while fresh rosemary and sage celebrate the flavors of the fall season.
Continue Reading
Breakfast
Coconut Mango Chia Pudding Parfait
Take a tropical escape! Creamy chia pudding is layered with sweet mango and coconut flake come together for this easy recipe. It makes a healthy vegan breakfast or quick plant-based snack
Continue Reading
Why Plants Rule
Chef’s Guide for Plant-Based Dairy-Free Cooking
Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful chef’s guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
Continue Reading
Why Plants Rule
Dairy-Free Shopping List and Essential Plant-Based Recipes
Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.