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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Smoky Yellow Split Pea Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Easy Vegan Comfort Food Recipe from Plants-Rule

    Soups & Stews

    Smoky Yellow Split Pea Soup

    November 7, 2018October 10, 2019

    Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.

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  • Soups & Stews

    Creamy Vegan Potato Leek Soup

    November 7, 2018December 1, 2024

    This Creamy Vegan Potato Leek Soup is so simple and, yet, so satisfying. Smoked paprika balances the comforting flavors from seeks, potatoes, and garlic. An updated, oil-free plant-based version of the French classic, vichyssoise, this will soon become a part of your regular soup repertoire.

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  • Mains

    Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

    October 31, 2018

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

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  • Soups & Stews

    Smoky Sweet Braised Giant Lima Beans

    October 30, 2018March 17, 2019

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • Vegan Nacho Geez! Sauce on Roasted Brussels - Healthy, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Vegan Pumpkin Nacho “Geez!” Sauce

    October 23, 2018February 19, 2019

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Mains

    French Tarragon Potato Stew with Root Vegetables – Vegan Navarin D’Agneau

    October 16, 2018

              Medium  |  Servings: 4  |  Ready In: 75 minutes |  Yield: 8 cups Stew This hearty, gluten-free recipe is a vegan take on a classic French recipe from Chef Jim Clendenen.  Traditional lamb  is replaced with hearty Fingerling Potatoes.  You can simmer it in your Slow Cooker, the oven, or

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  • Mains

    French Mayo Coba Bean Red Wine Stew with Parsnip Mash

    October 10, 2018

              Advanced  |  Servings: 6  |  Ready In: 120 minutes + soaking |  Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin.  Traditional beef is replaced with hearty Mayo Coba beans.  You can

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  • Soups & Stews

    Indian Red Lentil Dal

    October 7, 2018October 7, 2018

      Easy|  Servings: 6  |  Ready In: 25 minutes |  Yield: 8 cups Dal The aromatic flavors of India come together with the healthy vegan protein and fiber in red lentils.  This vegan, fat-free, gluten-free healthy recipe will brighten up a dreary day and is a must for getting over a cold.  Enjoy plain, top

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  • Gluten-Free Vegan Shepherds Pie with Garlic Chive Potato Crust - Healthy, Oil-Free, Gluten-Free, Hearty Plant-Based Recipe from Plants-Rule

    Mains

    Shepherd-Free Vegan Shepherds Pie with Garlic Chive Potato Crust

    October 2, 2018March 12, 2020

    Hearty Shepherds Pie is classic Irish comfort food. This vegan recipe uses a simple filling of carrots, onions, and peas. Then, it’s topped with a dairy-free Garlic Chive Potato crust. Enjoy this oil-free, gluten-free dish for your next dinner party. Your guests will be impressed and full of the luck of the Irish.

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