This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!
Why Plants Rule
The Plant-Based Food from Africa and Slavery That We Eat Today
The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.
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Soups & Stews
Plant-Based Portobello Mushroom Lentil Bolognese
Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.
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Mains
Gallo Pinto: Costa Rican Rice and Beans
Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
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Desserts & Baked Goods
Peanut Butter Chocolate Chip Cookies: Gluten-Free, Oil-Free, Plant-Based Recipe
A whole foods, plant-based chocolate chip cookie? Could it really be true?!?! Yes! This awesome cookie recipe uses dates and bananas for natural sweetness. Creamy peanut butter adds rich vegan flavor. You cookie dreams have become a reality.
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Mains
Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe
This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.
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Mains
Spicy Asian Sesame Stuffed Sweet Potatoes with Broccoli, Sesame Seeds, Red Chili Paste, and Tamari
Time for Asian spice! Sweet potatoes are stuffed with a healthy filling of broccoli, red chili paste, tamari, and sesame seeds for this plant-based recipe. This makes the perfect dish for weekend meal-prep. Satisfying and easy to make.
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Mains
Italian Braised Fennel and Peppers with Cannellini Beans
Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
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Soups & Stews
Sweet Potato Chipotle Plant-Based Chili
Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.
