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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Desserts & Baked Goods

    How to Make: Gluten-Free Vegan Peanut Butter Cocoa Protein Bars

    February 19, 2025

    Learn how to make peanut butter cocoa protein bars with this easy, gluten-free vegan recipe. A few simple, whole-foods ingredients come together quickly in the food processor for a plant-based snack you can feel good about eating

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  • Unbelievable Vegan Chocolate Avocado Pudding - Oil-Free, Plant-Based Whole Foods Dessert Recipe from Plants-Rule

    Sides & Snacks

    Unbelievably Delicious Vegan Chocolate Avocado Pudding

    February 3, 2021February 3, 2021

    This Vegan Chocolate Avocado Pudding is unbelievable! It’s made with whole foods, plant-based ingredients like dates and avocado. A healthy dessert.

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  • Desserts & Baked Goods

    Vegan Black Forest Brownies with Cherries and Coconut (Oil-Free, Date Sweetened)

    February 18, 2019October 25, 2024

    Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana.  Make a batch of this kid-friendly dessert for something the whole family will love. 

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  • Desserts & Baked Goods

    5-Ingredient Cocoa Peanut Butter Energy Bites

    December 21, 2018June 4, 2020

    This gluten-free, oil-free vegan recipe gets natural sweetness from dried dates.  No one, whether child or adult, can resist the classic combination of bananas and peanut butter.  Make a batch and keep in the freezer…you’ll be ready for any chocolate craving.

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  • Desserts & Baked Goods

    Chocolate Hazelnut New-Tella

    December 21, 2018

      Medium |  Servings: 24 |  Ready In: 20 minutes |  Yield: 3 cups This New-Tella recipe takes the flavors you love and gives them a healthy spin.  The jarred stuff you buy is made with palm oil, tons of sugar, and dairy milk.  This homemade vegan version is oil-free, naturally sweetened with dates, and

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  • Raw Chocolate Pecan Kentucky Derby Pie - Plant-Based, Raw, Vegan, Gluten-Free, Oil-Free, No Refined Sugar or Syrup Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Raw Vegan Kentucky Derby Pie with Chocolate and Pecans

    December 21, 2018May 5, 2021

    This Raw Chocolate Pecan Kentucky Derby Pie recipe is a delicious dessert! Serve this raw, plant-based recipe at your next party.

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  • Chocolate Monkey Bars with Peanut Butter Banana Frosting - Healthy, Plant-Based, Oil-Free, Date Sweetened, Whole Wheat Vegan Baking Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Chocolate Peanut Butter Banana Monkey Bars (Oil-Free, Date Sweetened)

    November 23, 2018December 27, 2024

    This kid-friendly vegan recipe for Chocolate Peanut Butter Banana Monkey Bars is the ultimate treat! No one will know these oil-free, plant-based treats are full of healthy ingredients like black beans, whole wheat flour, and dates. This is is a healthy dessert you can “Go Ape” over!

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  • Desserts & Baked Goods

    1 Minute Vegan Chocolate Sauce

    October 6, 2018

      Easy|  Servings: 2  |  Ready In: 2 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its

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  • Mexican Chocolate Sauce with Pineapple - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Sugar Added, Spicy Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Spicy Mexican Chocolate Sauce with Pineapple

    September 19, 2018November 7, 2018

      Easy|  Servings: 10|  Ready In: 4 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder.  Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat.  It’s gluten-free, oil-free, with no added sugars or

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