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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Lacinato Kale Waldorf Salad with Apple, Walnut, Dijon Dressing - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Salad Recipe from Plants-Rule

    Salads & Slaw

    Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

    December 26, 2018December 30, 2024

    Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon adds a tangy kick.  This will win over any veggie skeptic. 

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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  • Easy Wild Rice Pilaf - Healthy, Gluten-Free, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Easy Wild Rice Pilaf – Oil-Free, Gluten-Free

    October 1, 2018February 6, 2025

    This easy rice pilaf highlights the simple, delicious flavor of Anishinaabeg Manoomin Wild Rice. This whole grain is part of the Ark of Taste movement to preserve endangered foods. Rice is naturally gluten-free and full of healthy nutrition. This is an essential side dish for holidays and a go-to recipe for plant-based dinners.

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