• Baked Spiced Crunchy Chickpeas

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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  • 7 Minute Southwestern Stuffed Sweet Potato

    Easy |  Servings: 1  |  Ready In: 7 minutes  |  Yield: 1 sweet potato Looking for a quick, healthy, vegan dinner for one?  Sweet potatoes are the answer.  This easy oil-free meal cooks in your microwave in just 7 minutes…faster than you can say “delivery”.  Naturally gluten-free and pumped with extra plant-based protein from beans,

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  • Vegan Pumpkin Nacho “Geez!” Sauce

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Grilled Corn and Easter Egg Radish Salad

      Easy  |  Servings: 6  |  Ready In: 20 minutes |  Yield: 5 cups Colorful, crisp Easter Egg radishes pair with grilled sweet corn for this light summer salad.  A simple dressing from fresh lime juice and a kick of chili powder help keep this oil-free side healthy and low-fat.  Enjoy this plant-based recipe at

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