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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Sides & Snacks

    Baked Spiced Crunchy Chickpeas

    March 9, 2019March 21, 2019

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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  • 7 Minute Southwestern Stuffed Sweet Potato - Healthy, Gluten-Free, Oil-Free, Easy, Microwave, Dinner for One Quick, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    7 Minute Southwestern Stuffed Sweet Potato

    December 31, 2018November 15, 2019

    Looking for a quick, healthy, vegan dinner for one? Sweet potatoes are the answer. This easy oil-free meal cooks in your microwave in just 7 minutes…faster than you can say “delivery”. Naturally gluten-free and pumped with extra plant-based protein from beans, this is an essential go-to plant-based recipe.

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  • Vegan Nacho Geez! Sauce on Roasted Brussels - Healthy, Plant-Based, Oil-Free, Vegan Recipe from Plants-Rule

    Sauces, Dips, & Dressings

    Vegan Pumpkin Nacho “Geez!” Sauce

    October 23, 2018February 19, 2019

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Salads & Slaw

    Grilled Corn and Easter Egg Radish Salad

    September 27, 2018September 27, 2018

      Easy  |  Servings: 6  |  Ready In: 20 minutes |  Yield: 5 cups Colorful, crisp Easter Egg radishes pair with grilled sweet corn for this light summer salad.  A simple dressing from fresh lime juice and a kick of chili powder help keep this oil-free side healthy and low-fat.  Enjoy this plant-based recipe at

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