• Roasted Garlic Shallot Plant-Based “Buttah”: Vegan Butter Substitute

    Roasted garlic, shallots, and creamy cashews create a healthy plant-based substitute for butter. This vegan recipe is full of rich, satisfying flavor. Spread it onto toast or use it as a dairy-free substitute for sour cream.

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  • Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    Medium |  Servings: 4 |  Ready In: 60 minutes |  Yield: about 8 cups Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can

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  • Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce

    Medium  |  Servings: 4  |  Ready In: 30 minutes |  Yield: about 8 cups Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian bowl.  An oil-free Cashew Miso dressing brings salty-sweet flavor.  You’ll love all of the interesting tastes and textures!  Serve with Asian Adzuki Bean Salad, Detox

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  • Oil-Free Miso Cashew Asian Sauce

    Easy |  Servings: 4  |  Ready In: 5 minutes |  Yield: about 1 1/2 cups This easy, oil-free Miso Cashew Dressing packs the flavor!  Salty miso paste, sweet dates, and rich cashews come together quickly for bold Asian flavor.  Use over a Black Forbidden Rice Bowl,  Asian Adzuki Bean Salad, or Easy Raw Nori Rainbow

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  • Oil-Free Argentinian Chimichurri Sauce

    Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1 cup Fresh parsley, oregano, and a pop of flavor from red wine vinegar come together in this oil-free recipe for traditional Chimichurri. This healthy vegan condiment pairs well with grilled or roasted vegetables like Oil-Free Roasted Rosemary Garlic Potatoes, Grilled Portobello Mushrooms, or Whole

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  • Raw Gluten-Free Trail Mix Energy Bars – Oil-Free, No Refined Sugar or Syrup

    Medium |  Servings: 16 |  Ready In: 75 minutes |  Yield: 16 bars Chunks of dried fruit, nuts, and seeds pack these bars with bits of delicious flavor and healthy, on-the-go snacking.  Gluten-free oats, dates, and apple give you plant-based energy without any refined flours or sugars. Make a batch of these raw vegan snacks

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  • Vegan Southwest Sweet Potato Lasagna

    Advanced |  Servings: 8 |  Ready In: 90  minutes |  Yield: one 9×9 square pan This vegan lasagna is everything you want it to be:  smoky, sweet, and incredibly comforting.  Made with layers of sweet potato “noodles”, Macadamia Nut Ricotta “Geez!”, hearty beans and peppers, and an easy fire-roasted oil-free tomato sauce — the flavors

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  • 5-Minute Vegan Cashew “Parm”

      Easy  |  Servings: 8  |  Ready In: 5  minutes |  Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!”  This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture.  Kid-approved, this is an essential condiment for your oil-free, plant-based diet.  Sprinkle over your favorite

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  • Raw Southwest Corn Salad with Oil-Free Chipotle Cashew Dressing

          Easy |  Servings: 4 |  Ready In: 15 minutes + soaking cashews |  Yield: 6 cups salad + 1 1/2 cups dressing This Raw Southwest Corn Salad is packed with fresh flavor and crunchy texture.  An oil-free Chipotle Dressing add spicy, smoky flavor. Enjoy as-is or add Pickled Red Onions, Pico de

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