Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
Fruit Crisp: Pure Summer Flavor A simple fruit crisp is the easiest way to enjoy the season’s sweet bounty. Once you master the basic technique, you can use it throughout the year for any fruit. Apples taste like the Fall. Spring has lemon and blueberries. Winter is the place for pears and dried fruits. But
Easy | Servings: 4 | Ready In: 15 minutes | Yield: 4 servings Quinoa, cinnamon, and frozen blueberries come together in this easy, healthy recipe. Simmer a pot early in the week for plant-based, gluten-free vegan breakfasts throughout the week. If you love this, you’ll also love Quick Peach Pecan Spiced Oatmeal, Blueberry Buckwheat Pancakes, and Wild
Easy | Servings: 6 | Ready In: 25 minutes | Yield: 4 cups The sweet, bright flavor of cardamom is highlighted with gently cooked pears and berries in this simple summer recipe. The natural fruit flavors intensify after simmering for a few minutes. Serve this quick, easy recipe with Blueberry Buckwheat Pancakes, Hearty Banana
Medium | Servings: 5 | Ready In: 25 minutes | Yield: 20 pancakes Hearty buckwheat and juicy blueberries are a classic pairing in this healthy breakfast recipe. Homemade vegan “buttermilk” adds a classic tangy note. Kids and adults will devour these sugar-free, whole grain pancakes. Ingredients 1 ½ cup plain unsweetened almond milk (12 oz)
Medium | Servings: 9 | Ready In: 60 minutes | Yield: 9 muffins Wild blueberries and cardamom flavor this healthy vegan recipe. Roasted sweet potato provides natural sweetness and moisture to keep these plant-based muffins free of refined sugars and oil-free. Whole grain oat flour and whole wheat make these healthy enough for a
Medium | Servings: 12 | Ready In: 40 minutes | Yield: 12 muffins Even the healthiest vegan muffin recipes will often call for sweetness from refined sugar or maple syrup and moisture from oil. If made only with whole wheat flour, baked goods can be quite dense. However, these whole grain muffins
Easy | Servings: 2 | Ready In: 15 minutes | Yield: 2 Parfaits Chia seeds thicken into a pudding, making creating the base for this healthy parfait. Layers of fresh berries and toasted almonds offer natural sweetness and crunchy texture. Make a vegan recipe of this on the weekend for quick and easy dairy-free breakfasts all week.
Medium | Servings: 8 | Ready In: 50 minutes This Blueberry Crisp recipe sings of summer, with both fresh and dried blueberries. A crumbly gluten-free oat topping adds crunchy texture for the naturally-sweet blueberry filling. Free of refined sugars and syrups, this healthy vegan dessert, is summer indulgence without the guilt. Ingredients 1 lemon, zest and juice