Healthy, Plant-Based Vegan Recipes
Delicious winter vegetables and hearty white Canary Beans come together for this satisfying Instapot Plant-Based Winter Vegetable Bean Soup. A quick oil-free sauté with dried spices creates the base for a flavorful vegetable broth. The Instapot Pressure Cooker makes easy work to finish the cooking, but you can also make this healthy vegan recipe on the stovetop or in a Slow Cooker.
Easy | Servings: 8 | Ready In: 10 minutes | Yield: 6 cups Crunchy, creamy, spicy, sweet – this salad has it all! Take your typical guacamole recipe and give it a boost with crunchy jicama, sweet corn, and healthy black beans. This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor.
Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.
Cooked low and slow, stewed zucchini and yellow squash melts to sweet, simple goodness. Fresh basil and mint add bight herbal flavor. Great summer garden recipe. Oil-free, whole foods, plant-based.
Medium | Servings: 4 | Ready In: 15 minutes | Yield: 8-10 cups This vegan, oil-free Italian recipe pairs dark kale with creamy white beans and crunchy pistachios. Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. Ingredients 1
Medium | Servings: 4 | Ready In: 90 minutes (+ soaking beans) | Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made. This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is
Easy| Servings: 6 | Ready In: 30 minutes | Yield: 8 cups soup Chana Masala literally translates to “Chickpea Spices”. A warming, comforting mix of aromatic spices like cumin, ginger, and turmeric flavor this classic Indian dish. This oil-free vegan recipe is full of healthy protein for hearty satisfaction. Use this easy recipe to start
Hearty cabbage gets sweet and tender after long cooking in this easy plant-based Slow Cooker soup. With savory flavors from carrot, onion, and tomato paste, this simple oil-free vegan recipe is deliciously satisfying. Make a big batch and freeze extras for healthy meals all winter.
This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup. Its name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula. Hearty, satisfying, and easy to make — this is a pantry go-to.
