Healthy, Whole Foods, Plant-Based Vegan Recipes
These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.
These are the best veggie burger recipes ever! These healthy, plant-based recipes are gluten-free and full of flavor. Garden Chickpea Burger, Southwestern Black Bean, Ultimate Portobello, Korean Teriyaki and more
These are some of my favorite oil-free vegan Mexican dishes. They honor the rich history of Mexican cuisine, with techniques and ingredients characteristic of the region. Yet, they are adapted to fit a whole foods, plant-based diet.
The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.
Mexican toasted quinoa, black beans, Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl. This is an explosion of flavors and textures! Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.
Beans are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and calcium. Beans have been around for centuries, feeding centuries of people all over the globe – from the soybeans of Japan to the chickpeas of India and the pinto beans of the American West. Here are some of my favorite recipes with beans
A simple step to get healthier right now? Add some beans! Just 1 cup of beans a day can help you lose weight, improve digestion, boost your iron, and improve heart health.
This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!
Chocolate, cherries, and coconut come together for a flavor twist on a classic recipe in these Vegan Black Forest Brownies. Oil-free and free of any refined sugar or syrups, these plant-based treats are naturally sweetened with dates and banana. Make a batch of this kid-friendly dessert for something the whole family will love.
