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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Mains

    Smoky Tofu Black Bean Plant-Based Protein Tacos

    April 27, 2025April 27, 2025

    These simple, smoky plant-based tacos combine crumbled tofu and black beans with Mexican spices and salsa. The oil-free vegan recipe uses the broiler to add extra flavor. This is the perfect recipe for a weeknight family meal!

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    The Best Vegan Creamed Soup Recipe Collection: Oil-Free Plant-Based Recipes

    March 20, 2025

    A collection of delicious, plant-based oil-free vegan Creamed Soup Recipes. Contrary to intuition, cream soups don’t necessarily involve dairy cream. Rather “creaming” is a cooking technique used to get rich, velvety texture and highlight key ingredients.

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  • Soups & Stews

    Classic, Creamy, Comforting Chickpea Chowder: Oil-Free, Plant-Based Recipe

    January 17, 2025

    This creamy plant-based chickpea chowder recipe makes a healthy and satisfying plant-based meal.  A few simple ingredients come together with simple spices and fresh herbs.  Enjoy on a cold winter night for a warming oil-free vegan dinner.

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  • Salads & Slaw

    Creamy and Warming Coconut Curry Chickpea Stew

    December 4, 2024December 4, 2024

    There’s nothing quite as satisfying as a warm, curry chickpea stew. This one-pot plant-based dinner is full of soothing Indian spices. A simple, yet delicious, dinner for a chilly night.

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  • Salads & Slaw

    How to Make the Jennifer Aniston Quinoa Chickpea Salad Oil-Free Vegan

    November 15, 2024November 15, 2024

    Learn how to make the viral quinoa chickpea Jennifer Aniston salad vegan and oil-free. A refreshing combination of flavors comes together with mint, parsley, lemon, red onion. Plus, a crunchy texture from roasted pistachios. Ready in under 20 minutes, this recipe will become one of your go-to favorites.

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  • Desserts & Baked Goods

    Oat-Rageously Healthy Black Bean Brownies (Vegan, Gluten-Free)

    June 18, 2024

    Add some devilish heat to your Halloween with these Mexican Spice Black Bean Brownies. This oil-free, plant-based vegan recipe is the perfect chocolatey treat. Naturally sweetened with dates, they are both nutritious and delicious. With Mexican spices Ceylon cinnamon and chipotle powder.

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  • Salads & Slaw

    Simple Balsamic Marinated Mushroom Bean Salad

    July 8, 2022July 8, 2022

    Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad.  Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic.

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  • Simple Plant-Based Tomato and White Bean Vegetable Soup -- Healthy, Oil-Free Vegan Recipe from Plants-Rule

    Soups & Stews

    Simple Plant-Based Tomato and White Bean Vegetable Soup

    February 16, 2021February 7, 2025

    This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices…A satisfying vegan dinner

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  • Tex-Mex Quinoa Stuffed Peppers - Oil-Free, Plant-Based, Vegan Dinner Recipe from Plants-Rule

    Mains

    Tex-Mex Quinoa Stuffed Peppers – Oil-Free, Plant-Based

    January 27, 2021January 27, 2021

    This recipe for Tex-Mex Quinoa Stuffed Peppers makes a hearty plant-based dinner. Simple spices flavor the satisfying stuffing of beans, corn, and quinoa. This is a vegan crowd-pleaser the whole family will love!

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