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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
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  • Vegan Creole Crab Cakes with Hearts of Palm - Healthy, Plant-Based, Oil-Free Recipe

    Mains

    Vegan Hearts of Palm Creole Crab Cakes

    March 21, 2021March 25, 2021

    These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base.  Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices.  This makes the perfect spicy plant-based dinner.  Or, enjoy for a tasty appetizer!

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  • 1 Baked Pears with Cardamom, Orange, and Date Paste - healthy, whole foods, plant-based, gluten-free vegan recipe from Plants-Rule

    Desserts & Baked Goods

    Baked Pears with Date Paste, Cardamom, and Orange

    March 11, 2020March 11, 2020

    Pears are baked with cardamom and orange for this simple, satisfying dessert. A sweet date paste adds rich flavor with whole foods, plant-based ingredients. This makes the perfect recipe for weekend meal prep. Or, use for a healthy, vegan finish at a dinner party.

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  • Shiitake Mushroom Edamame Asian Veggie Burgers - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Mains

    Shiitake Mushroom Edamame Asian Veggie Burgers

    September 30, 2019September 30, 2019

    These Asian-Inspired veggie burgers rock! Shiitake mushrooms, brown rice, and edamame create the vegan base. Ginger, red chili, and scallions add authentic flavor. Serve with Asian Yam Fries and Avocado Wasabi Vegan Aioli for an awesome plant-based dinner.

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  • Easy Red Enchilada Black Bean Mexican Casserole - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Easy Red Enchilada Black Bean Mexican Casserole

    September 15, 2019September 16, 2019

    Simple, satisfying, and full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! Full of healthy black beans and corn, this makes a hearty weeknight meal.

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  • Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole - Healthy, Oil-Free, Gluten-Free, Vegan Recipe from Plants-Rule

    Mains

    Salsa Verdes Black Bean Enchilada Mexican Plant-Based Casserole

    September 2, 2019September 2, 2019

    Full of authentic Mexican flavor – your family will devour this healthy, vegan casserole! With a hearty, plant-based filling of black bean and potatoes, this makes a satisfying weeknight meal.

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  • Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli” - Healthy, Plant-Based, Gluten-Free Vegan Recipe from Plants-Rule

    Sides & Snacks

    Baked Asian Yam Fries with Oil-Free Avocado Wasabi Vegan “Aioli”

    August 19, 2019September 30, 2019

    Sweet Asian Japanese Yam Fries are baked until golden brown. Serve them with a spicy, oil-free Avocado Wasabi Vegan Aioli. This makes the ultimate side for plant-based Korean Beet Teriyaki Burgers.

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  • Baked Oil-Free Spanish Spicy Patatas Bravas - Healthy, Fat-Free, Plant-Based Vegan Potato Tapas Recipe from Plants-Rule

    Sides & Snacks

    Baked Oil-Free Spanish Spicy Patatas Bravas

    August 14, 2019November 26, 2019

    An oil-free, plant-based recipe for the classic Spanish tapas dish. Yukon Gold potatoes roast to crispy perfection. Served with a spicy tomato sauce.

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  • Baked Green Chickpea Falafel Bites - Healthy, Gluten-Free, Oil-Free, Plant-Based, Middle Eastern Vegan Recipe

    Mains

    Baked Green Chickpea Falafel

    May 22, 2019September 22, 2022

    These oil-free baked falafel are a cinch to make and are a healthy source of vegan protein. Bright flavors from parsley, cumin, and coriander are mashed with chickpeas for an authentic taste of the Middle East. They also make tasty gluten-free appetizers.

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  • Sides & Snacks

    Baked Spiced Crunchy Chickpeas

    March 9, 2019March 21, 2019

    Medium  |  Servings: 4  |  Ready In: 70 minutes |  Yield: 4 big bowls A mix of flavorful spices coat chickpeas in this easy recipe.  An oil-free coating from ground flax helps create a crunchy texture.   Make a batch of this gluten-free, plant-based, vegan recipe for healthy snacking.  Use on a Buddha Bowl, in place

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