• Oil-Free Cauliflower Couscous with Rosemary and Lemon

    Couscous is a grain dish that originates from the Maghreb, the northern region of Africa. It’s traditionally made with cracked bulgur wheat.  Combined with toasted almonds and dried fruits, it makes a light side dish. This makes couscous the perfect companion for heavier stews and sauces. Yet, you can enjoy it on its own as

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  • Smoky Broccoli Pecan Crunch Salad

    Easy |  Servings: 6  |  Ready In: 10 minutes |  Yield: 8 – 9 cups Smoky-sweet and full of crunchy texture, this beautiful raw salad is a must-have for summer picnics and barbeques. An irresistible oil-free dressing comes together with spicy brown mustard, apples, and pecans. This healthy vegan recipe will soon become a crowd

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  • Easy Baked Stuffed Apples

    Easy |  Servings: 8 |  Ready In: 45 minutes |  Yield: 8 apples Full of warm spices and a hearty raisin oat filling, these Baked Stuffed Apples will satisfy your craving for classic comfort food.  Make a batch of this easy, gluten-free recipe for a dinner party or enjoy for a weeknight dessert.  This is

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  • Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Red Cabbage Apple Creamy Slaw with Oil-Free Poppy Seed Dressing

      Easy |  Servings: 6 |  Ready In: 7 minutes  |  Yield: 5 cups Fresh citrus, flax seeds, and a touch of honey mustard make a quick, creamy dressing for this light summer slaw.  Sliced apple adds a note of healthy, natural sweetness.  Shred your own red cabbage or a buy a pre-shredded mix for

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  • Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

              Easy  |  Servings: 6  |  Ready In: 15 minutes |  Yield: 9-10 cups Sweet, nutty, and tangy, this vegan, gluten-free salad hits it all.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon

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  • Chipotle Barbecue Sauce – Oil-Free, Vegan Recipe

      Medium |  Servings: 32  |  Ready In: 30 minutes |  Yield: about 4 cups Smoky, sweet, this barbecue sauce is a must-have for the foodies in the house. Dates, apple, and sweet onion provide healthy, plant-based sweetness in place of refined sugar or syrup. Use this as a base for Chipotle Baked Beans or

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  • Chipotle Baked Beans – Oil-Free, Vegan Recipe

      Medium |  Servings: 8 |  Ready In: 90 minutes |  Yield: one 9×9 dish Smoky Baked Beans are a classic summer barbecue dish.  A dash of chipotle powder adds a smoky, spicy kick, perfect for impressing guests at a dinner party or family picnic.  Serve this all of the summer sides, like Sweet Corn

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  • Smoky Broccoli Quinoa Sunflower Crunch

      Easy |  Servings: 6  |  Ready In: 20 minutes |  Yield: 8 – 9 cups Quinoa adds a modern twist on this updated classic salad.  The traditional Midwest recipe is usually made with bacon and mayonnaise, but this healthy, vegan, oil-free, gluten-free recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and

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