• Vegan Singapore Udon Noodles Stir-Fry – Oil-Free Recipe

    This quick, simplified version of Singapore Noodles uses hearty Udon for plant-based protein. With colorful veggies and an easy stir-fry sauce, this is a recipe you want in your vegan collection.

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  • Easy Plant-Based Chickpea Alphabet Vegetable Soup

    Your family will be spelling “WOW” with this easy vegetable soup. Gluten-free chickpea pasta from Banza adds healthy, plant-based protein and fiber. Take some help from the grocery with frozen veggies. This is a comfort-food classic ready in under 30 minutes. It hits the spot for a weeknight dinner.

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  • Spicy Calabrian Style Whole Wheat Pasta Shells

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner.  If you like this, you’ll also love Pasta ‘alla Norma’:

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  • Cold Cucumber Dill Soup

    Easy  |  Servings: 4  |  Ready In: 5 minutes |  Yield: 6 cups Light and refreshing, this Cold Cucumber Dill Soup swaps traditional milk and yogurt for plant-based coconut milk.  This easy recipe can be made in just minutes.  It is perfect for a healthy summer meal, using bright fresh herbs. A touch of lemon

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  • Vegan Cream of Broccoli Super Soup

    The simple flavor of broccoli shines in this creamy, fat free vegan soup. The trick to this dairy-free recipe is canned beans.

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  • Quinoa Fiesta Bowl with Beans, Pico de Gallo, and Avocado Lime Dressing

    Medium |  Servings: 4  |  Ready In: 30 minutes |  Yield: 4 big bowls Mexican toasted quinoa, stewed black beans, fresh Pico de Gallo and oil-free Avocado Lime Dressing come together in this delicious bowl.  This is an explosion of flavors and textures!  Serve over crunchy Romaine lettuce for a satisfying, gluten-free, plant-based meal.  If

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  • Kumquat Date Spicy-Sweet Indian Chutney

          Easy  |  Servings: 16 |  Ready In: 20 minutes |  Yield: about 1 cup This spicy-sweet chunky Indian chutney recipe is full of bold flavors.  Fresh kumquats bring a sour-sweet citrus flavor, dried dates provide natural sweetness, and spicy heat comes from red chili flake and ginger.  Enjoy this healthy, oil-free, plant-based condiment

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  • Quick Chinese Eggplant Stir-Fry

          Easy  |  Servings: 4  |  Ready In: 20 minutes |  Yield: about 4-5 cups Long, slender Chinese eggplant cooks fast for this easy weeknight dinner.  Authentic Chinese flavor comes from ginger, garlic, and a kick from red chili.  If you crave bold Asian flavors, this gluten-free, oil-free vegan dinner is for you. 

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  • Asparagus Tarragon Pea Soup

    Easy  |  Servings: 4  |  Ready In: 25 minutes |  Yield: 6 cups The delicious flavors of Spring shine in this easy, fat-free soup.  The trick to this dairy-free,  gluten-free recipe is using the ends of the leek and asparagus for maximum flavor.  Green peas add healthy protein and bright green color. Ingredients 1 medium

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