Looking for a double-dose of plant-based protein? This vegan Adzuki Bean Edamame salad is your answer! Ready in under 10 minutes, this make a quick, easy, and satisfying plant-based meal.
Salads & Slaw
Plant-Based Curry Chickpea Un-Chicken Salad
Mashed chickpeas replace chicken in this quick plant-based Curry “Tu-No” salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.
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Salads & Slaw
10-Minute Roman Chickpea “Tu-No” Salad
Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.
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Salads & Slaw
Moon and Stars Watermelon Calypso Bean Salad
Easy | Servings: 6 | Ready In: 10 minutes | Yield: 6-7 cups Watermelon and beans? Yes! Moon and Stars Watermelon is named for its “celestial” rind, with a design that looks like a star-filled night. Heirloom Calypso beans add even more beautiful color. The sweet flavor and crisp texture of the melon balance
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Salads & Slaw
Guaca-Jica: Quick Corn, Bean, Jicama, and Avocado Salad
Crunchy, creamy, spicy, sweet – this Quick Corn, Bean, Jicama, and Avocado Salad has it all! Give your typical guacamole recipe a boost with crunchy jicama, sweet corn, and healthy black beans. This oil-free, gluten-free vegan recipe is full of healthy plant-based Mexican flavor. Enjoy this has over chopped lettuce for a new take on taco salad, or serve as a dip for baked tortilla chips
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Salads & Slaw
5-Minute Adzuki Bean Salad with Oil-Free Asian Peanut Dressing
Asian Adzuki Beans and a simple peanut dressing come together in this 5-minute vegan recipe. This salad is full of plant-based protein and vegetarian fiber.
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Mains
10 Minute Asian Shiitake Power Bowl
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 1 | Ready In: 5 minutes | Yield: 1 Massive bowl Healthy sweet potatoes, bok choy, and shiitake mushrooms come together in this delicious Asian Power Bowl. Low-fat flavor comes from ginger, red chili,
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Mains
10-Minute Italian Lentil Bowl
Easy | Servings: 2 | Ready In: 10 minutes | Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes. A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2). Watch and learn how to make this oil-free, plant-based meal
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Mains
How to Make a 5-Minute Soba Noodle Peanut Bowl
This quick Asian Soba Noodle bowl is ready in just 5 minutes! This healthy, oil-free vegan recipe uses peanut butter for a creamy, oil-free sauce. With edamame and bean sprouts, this makes the perfect plant-based weeknight meal.
