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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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Motivation, Inspiration, and Personal Stories celebrating a healthy, plant-based whole foods vegan lifestyle. Articles include oil-free cooking, gluten-free diets, nutrition, and lifestyle topics.

  • Healthy Vegan Snack in Less Than 5 Minutes: Currants, Almond Butter, Celery Ants on a Log

    Sides & Snacks

    4 Easy Healthy Vegan Snacks in Less Than 5 Minutes

    October 10, 2018July 2, 2019

    Are you short on time but need something healthy to eat?  Are you looking for an easy snack that you can grab on the way to work or before heading to the gym?  Here are 4 healthy snacks that are ready in less than 5 minutes. Don’t be fooled, though, this more than just hummus

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    Letting Go of Perfection: Why Yoga is “Practice”… not “Perfect”

    October 9, 2018

    As the seasons change from summer to fall, the trees shed their leaves.  They let go of bright, colorful life, in the hopes of rejuvenation.  It is a reminder to me to let go of some of the pressure I place on myself: Let go of the things that no longer serve me so that

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