Looking for a double-dose of plant-based protein? This vegan Adzuki Bean Edamame salad is your answer! Ready in under 10 minutes, this make a quick, easy, and satisfying plant-based meal.
Healthy, plant-based, oil-free vegan salads and slaw recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes gluten-free tips, with Mexican, American comfort food, Italian, French, Greek, Thai, and Indian cuisines.
Soups & Stews
The Best Oil-Free Vegan Italian Pasta Salad (with Protein Pasta)
This simple and delicious recipe for The Best Oil-Free Vegan Italian Pasta Salad is made with protein pasta for a satisfying meal. Whip this up for a quick lunch. Or, pack it for a picnic or your next summer party. Everyone will love it!
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Salads & Slaw
Plant-Based Crunchy Cashew Thai Quinoa Salad with Peanut Dressing
This delicious and satisfying plant-based Cashew Thai Quinoa Salad combines crunchy rainbow veggies and an irresistible peanut dressing. Make a batch of this healthy vegan recipe for flavorful lunches or pack it for summer picnics and family potlucks. A simple dish you’ll have on repeat!
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Salads & Slaw
How to Make the Jennifer Aniston Quinoa Chickpea Salad Oil-Free Vegan
Learn how to make the viral quinoa chickpea Jennifer Aniston salad vegan and oil-free. A refreshing combination of flavors comes together with mint, parsley, lemon, red onion. Plus, a crunchy texture from roasted pistachios. Ready in under 20 minutes, this recipe will become one of your go-to favorites.
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Mains
Cold Peanut Noodle Salad: Quick 10-Minute Lunch
This quick recipe for cold peanut noodle salad makes the perfect plant-based lunch. A few simple ingredients come together for a healthy vegan meal.
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Salads & Slaw
Simple Balsamic Marinated Mushroom Bean Salad
Fresh mushrooms are sliced and marinated with balsamic vinegar for this simple, oil-free salad. Creamy cannellini beans make this a hearty recipe. This is the perfect cold dish for a summer picnic.
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All Recipes
The Best Oil-Free Plant-Based, Vegan Grilling Recipes
Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes.
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Salads & Slaw
Simply Satisfying White Lentil Plant-Based Salad with Tomato and Basil
This simply satisfying, oil-free salad combines white Ivory lentils with fresh tomatoes, basil, and balsamic. Delicious Italian flavors in a plant-based vegan recipe.
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Soups & Stews
Chickpea Rice Pasta Salad with Dill, Cucumbers, and Tomatoes
This simple rice pasta salad gets a gluten-free upgrade with chickpea pasta. A simple, light plant-based salad with dill cucumbers, and tomatoes. Enjoy for a healthy vegan lunch.
