Summer in a bowl! This grilled veggie quinoa bowl has a creamy dill dressing. It makes the perfect plant-based lunch. Oil-free, gluten-free, vegan.
Healthy, plant-based, oil-free vegan main entrée recipes. Featuring whole foods ingredients, naturally sweetened with dates and other fruits for no refined sugars or syrups. Includes one-pot dinners, cooking for one, budget-friendly meals from Italian, Mexican, Asian, and American comfort food.
Mains
Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Recipe
It’s time for Taco Tuesday! These spicy green chili potato tacos are quick and easy to make. Take some help from the microwave for a one-pan dish. Topped with a simple vegan avocado slaw. The perfect whole foods, plant-based weeknight dinner.
Continue Reading
Mains
Thai Spicy Basil Vegan Spaghetti Squash Stir-Fry
This spicy vegan stir-fry makes a delicious, plant-based dinner. Based on the Thai recipe for Pad Krapow, this oil-free version uses roasted spaghetti squash for a light, flavorful dish. Bold flavor and healthy veggies – this beats take out any night of the week!
Continue Reading
Mains
1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto
This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.
Continue Reading
Desserts & Baked Goods
PF Chang-ed Raw Walnut Asian Lettuce Wraps
These raw Asian Lettuce Wraps are filled with a plant-based walnut filling. A homemade Chinese Hoisin sauce and quick vegan slaw add bold flavor and crunchy texture. The perfect recipe for when you don’t want to turn on the oven!
Continue Reading
Mains
Smoky Un-Beetable Beet and Black Bean Veggie Burgers
These smoky veggie burgers are un-beetable! With a hearty plant-based base of brown rice and black beans, they pack big flavor. Make a batch for a satisfying vegan dinner.
Continue Reading
Soups & Stews
Plant-Based Portobello Mushroom Lentil Bolognese
Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.
Continue Reading
Mains
Gallo Pinto: Costa Rican Rice and Beans
Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
Continue Reading
Mains
Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe
This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.
