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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Easy Vegan Strawberry Nice Cream with Chocolate Chips - Plant-Based, Whole Foods Dessert Recipe from Plants-Rule

    Salads & Slaw

    Easy Vegan Strawberry Nice Cream with Chocolate Chips

    June 30, 2020June 30, 2020

    This easy dessert is sure to satisfy your ice cream cravings. Enjoy the sweet flavor of summer when lots of sweet strawberries are pureed for a creamy base. Top it with vegan chocolate chips. A kid-friendly recipe that everyone will love!

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  • Plant-Based Coconut Mango Tropical Fruit Crumble - Oil-Free Healthy Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Plant-Based Coconut Mango Tropical Fruit Crumble

    June 22, 2020April 17, 2024

    Sweet banana, mango, and coconut come together for this delicious plant-based tropical fruit crumble. With a gluten-free, vegan topping made from macadamia nuts. This dessert is a tropical delight!

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  • Oil-Free Grilled Vegetables

    Why Plants Rule

    Get Grilling! Healthy Plant-Based, Vegan Recipes and Gear for Dad

    June 19, 2020June 19, 2020

    Grilling is a delicious way to add healthy flavor to your favorite plant-based recipes. The charred, smoky flavor tastes like summer. Here are my favorite oil-free vegan grilled recipes. Plus, some great gift ideas with the essential gear for Dad.

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  • Grilled Corn, Asparagus, Red Quinoa Salad with Charred Bell Pepper Dressing - Plant-Based, Oil-Free, Gluten-Free Vegan Recipe Plants-Rule

    Salads & Slaw

    Grilled Corn, Asparagus, and Red Quinoa Salad with Charred Bell Pepper Dressing

    June 17, 2020September 4, 2025

    Sweet corn on the cob, tender asparagus, and red bell pepper celebrate simple, fresh flavor. Grilling them adds a smoky char, reminiscent of summer. Plus, red quinoa adds healthy, plant-based protein. It all rests on a bed of baby greens. The colors of the garden come to the plate.

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  • Oil-Free Vegan Italian Eggplant Caponata - Plant-Based Tomato Sauce Recipe from Plants-Rule

    Mains

    Oil-Free Vegan Italian Eggplant Caponata

    June 15, 2020June 16, 2020

    This oil-free vegan eggplant caponata recipe is a must-have for Italian foodies. With chunks of eggplant, olives, and capers in a thick tomato sauce, it is perfect for plant-based eating. A great dish for summer!

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  • Why Plants Rule

    Cook This Now: Spring 2020 Oil-Free, Plant-Based Vegan Recipes to Make

    June 11, 2020June 12, 2020

    Spring 2020: My list of oil-free plant-based vegan recipes to cook right now. Using asparagus, berries, beets, rhubarb, cherry tomatoes, and more

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  • Fresh Okra in Austin at the Farmers Market

    Why Plants Rule

    The Plant-Based Food from Africa and Slavery That We Eat Today

    June 8, 2020June 10, 2020

    The history of early African American Slavery included many plant-based foods we still eat today: rice, okra, sweet potatoes, corn, and greens. Discover the importance of these foods in our history.

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  • 1 Raw Asian Walnut Lettuce Wraps with Hoisin - Whole Foods, Plant-Based Vegan Recipe from Plants-Rule

    Desserts & Baked Goods

    PF Chang-ed Raw Walnut Asian Lettuce Wraps

    June 4, 2020July 28, 2025

    These raw Asian Lettuce Wraps are filled with a plant-based walnut filling. A homemade Chinese Hoisin sauce and quick vegan slaw add bold flavor and crunchy texture. The perfect recipe for when you don’t want to turn on the oven!

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  • Smoky Un-Beetable Beet and Black Bean Burgers - Plant-Based Vegan Veggie Burger Recipe from Plants-Rule

    Mains

    Smoky Un-Beetable Beet and Black Bean Veggie Burgers

    May 28, 2020May 13, 2021

    These smoky veggie burgers are un-beetable! With a hearty plant-based base of brown rice and black beans, they pack big flavor. Make a batch for a satisfying vegan dinner.

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