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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Mains

    Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce

    May 14, 2019November 7, 2024

    Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian plant-based bowl.  An oil-free vegan Cashew Miso dressing brings salty-sweet flavor.  You’ll love all of the interesting tastes and textures! 

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  • Almond Butter Green Bean Pad Thai with Tofu - Healthy, Plant-Based, Gluten-Free, Oil-Free, Asian, Stir-fry Quick Recipe from Plants-Rule

    Mains

    Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe

    May 9, 2019November 22, 2020

    Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!

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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • Green Goddess Quinoa Stuffed Sweet Potatoes - Healthy, Plant-Based, Gluten-Free, Oil-Free Vegan Dinner Recipe from Plants-Rule

    Mains

    Quinoa-Stuffed Sweet Potatoes with Green Goddess Dressing

    March 22, 2019March 26, 2020

    Green Goddess dressing celebrates the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. It makes the perfect cool, creamy topping for these quinoa-stuffed sweet potatoes Make a big batch of these on the weekend for healthy, gluten-free vegan lunches the whole week.

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  • Mains

    Oil-Free Vietnamese Orange Ginger Tofu Stir-fry

    January 4, 2019January 4, 2019

      Medium  |  Servings: 3  |  Ready In: 30 minutes |  Yield: about 8 cups Spicy ginger, sweet orange, and rich toasted cashews flavor this plant-based Asian stir-fry.  Using brown rice noodles, tofu, and a colorful array of vegetables, this vegan recipe is gluten-free and oil-free.  Make extra sauce for a future dinner, or use

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