This vegan mixed mushroom brothy tofu soup will warm you to the core. A combination of King Trumpet, clamshell, and shiitake mushrooms pair with Asian flavors from ginger, garlic, and red chili flake. This creates a savory, umami-filled broth. This is the perfect oil-free, plant-based recipe for when you’re feeling under the weather. Ready in under 30 minutes…you’ll be craving more after the first taste.
Soups & Stews
Asian Red Kuri Squash Creamy Miso Soup
Red Kuri Squash, sweet potato, and miso combine for a salty-sweet flavor combination in this creamy plant-based soup. Ginger adds warm, Asian spice. This is the perfect healthy vegan soup to make for an orange and black Halloween themed night. Yet, it’s also satisfying when you’re feeling sick.
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Breakfast
Oil-Free Garden Vegetable Tofu Breakfast Scramble
Colorful garden vegetables and crumbled tofu make a healthy, plant-based breakfast. This easy, oil-free recipe comes together in under 20 minutes. It’s an essential vegan dish, perfect for quick mornings.
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Breakfast
Garden Vegetable Oil-Free Tofu Frittata
Firm tofu replaces eggs for this plant-based frittata. Healthy vegetables are oil-free sautéed. An essential vegan breakfast recipe.
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Desserts & Baked Goods
Vegan Tofu Lemon Curd with Berries
Silken tofu, dried dates, and fresh lemon come together for this healthy, plant-based vegan dessert recipe. Top with fresh berries. Perfect for 4th of July summer parties.
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Sauces, Dips, & Dressings
Vegan Tofu Feta “Cheese”: Oil-Free, Gluten-Free Recipe
This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.
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Mains
Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce
Medium | Servings: 4 | Ready In: 30 minutes | Yield: about 8 cups Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian bowl. An oil-free Cashew Miso dressing brings salty-sweet flavor. You’ll love all of the interesting tastes and textures! Serve with Asian Adzuki Bean Salad, Detox
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Mains
Oil-Free Almond Butter Green Bean Pad Thai – Gluten-Free Vegan Recipe
Almond butter is the star ingredient in this healthy twist on classic Asian Pad Thai. This oil-free, vegan recipe adds green beans and sweet onion for simple, delicious flavor. A quick and satisfying plant-based dinner! So much better than typical takeout!
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Salads & Slaw
Green Goddess Silken Tofu Dressing – Oil-Free, Vegan
Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.