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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Green Goddess Dressing from Silken Tofu - Healthy, Plant-based, Oil-Free, Gluten-Free, Creamy Vegan Recipe from Plants-Rule

    Salads & Slaw

    Green Goddess Silken Tofu Dressing – Oil-Free, Vegan

    March 22, 2019May 19, 2021

    Green Goddess Dressing is a classic recipe, celebrating the first flavors of Spring with a mixture of fresh herbs like tarragon, parsley, and chives. The traditional recipe uses mayonnaise and sour cream. This healthy, plant-based vegan version swaps out for silken tofu. Fresh lemon adds brightness while Dijon adds a subtle tang.

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  • Asparagus Tarragon Pea Soup - Healthy, Plant-Based Oil-Free, Gluten-free, Dairy-Free, Vegan Recipe from Plants-Rule

    Soups & Stews

    Asparagus Tarragon Pea Soup – Oil-Free Vegan Recipe

    December 4, 2018March 6, 2025

    The flavors of Spring shine in this simple Asparagus Tarragon Pea soup.  The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!

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