A simple, satisfying vegan recipe for Middle Eastern yellow lentil soup. This is a staple in Lebanese cooking, with potato, onion, and Bebir chili powder. Serve with A Plant-Based Salad for a delicious and healthy, oil-free meal.
Soups & Stews
Healthy Mediterranean Green Lentil Soup with Spinach
This oil-free Mediterranean green lentil soup with spinach makes a delicious, healthy meal. With simple ingredients and basic spices, you want this plant-based vegan recipe.
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Mains
Gallo Pinto: Costa Rican Rice and Beans
Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!
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Mains
Italian Braised Fennel and Peppers with Cannellini Beans
Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.
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Soups & Stews
Sweet Potato Chipotle Plant-Based Chili
Spicy, smoky chipotle peppers balance the flavor of sweet potatoes in this hearty Sweet Potato Chipotle Plant-Based Chili. Make a big pot of this vegan soup to satisfy both meat-eaters and plant-lovers. This oil-free stew will become one of your favorite go-to winter recipes.
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Mains
Hoppin' John: Southern Black-Eyed Pea Stew with Rice
Hoppin’ John is a classic Southern Stew. Traditionally made using ham or bacon for smoky flavor, this vegan version uses smoked paprika. Black-eyed peas are stewed with the Southern trinity of green bell peppers, onion, and celery. Served over whole grain Carolina Gold rice, this is a satisfying, plant-based meal.
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Soups & Stews
Middle Eastern Green Lentil Stew with Potatoes
Hearty chunks of vegetables and green lentils create the base for this satisfying plant-based stew. Authentic Middle Eastern flavor comes from a spice blend called Ras al Hanout. This comforting one-pot meal makes a big batch. Freeze extras for future meals.
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Ultimate Plant-Based Super Bowl Football Party Chili Recipes
When football season starts, so does the time for throwing parties. Rather than filling the snack bowl with chips and cheese dips, you can enjoy healthy, delicious foods. From hearty savory chili to sweet vegan desserts, this is the menu for you. These are the ultimate recipes for your plant-based football party!
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Soups & Stews
Mushroom Leek Barley Soup
This hearty vegan soup pairs creamy barley with leeks and mushrooms for classic comfort-food flavor. The simple flavors in this oil-free recipe will fill your kitchen with aromas transporting you back to childhood. Make a big batch and freeze extras for healthy, plant-based meals. Serve with Lacinato Kale Waldorf Salad, Italian Red Quinoa Fennel Citrus Winter Salad, or Quick Whole Wheat Flatbread.
