Healthy, Plant-Based Vegan Recipes
Easy | Servings: 5 | Ready In: 30 minutes | Yield: 10 cups Spicy curry, creamy sweet potatoes, and rich peanut butter: this vegan, oil-free soup satisfies with rich flavor. Inspired by the “groundnut” soups of Ghana in West Africa, you’ll soon make this gluten-free global dish part of your healthy repertoire. Ingredients 1 medium
The flavors of Spring shine in this simple Asparagus Tarragon Pea soup. The trick to this dairy-free, oil-free recipe is using green peas and potato to create creamy texture. A light and delicious recipe!
Easy | Servings: 4 | Ready In: 35 minutes| Yield: 8 cups soup Hearty, whole grain barley pairs with the winter root vegetables parsnips and celery root for this healthy, satisfying soup. Inspired by a recipe from Danish Chef Trina Hahnemann, a dash of nutmeg adds unique Nordic flavor to this oil-free vegan recipe. Ingredients
This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.
This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.
Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.
Easy| Servings: 8| Ready In: 90 minutes + Soaking | Yield: 10 Cups Smoky, creamy, satisfying black bean soup — there’s nothing quite like it. This easy, healthy, fat-free vegan recipe gets smoky spice from dried chipotle peppers and Mexican flavors from cumin and marjoram. Packed with healthy vegetarian protein and gluten-free
Medium | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups This satisfying, creamy vegan soup gets healthy flavor from sweet leeks and smoky paprika. Gluten-free and oil-free, this is pure comfort food based on a classic French recipe. Make a big batch in your Slow Cooker for easy weeknight meals. Ingredients 2
Easy| Servings: 4 | Ready In: 50 minutes (plus soaking beans)| Yield: 10 cups soup Delicious winter vegetables and hearty white Canary Beans come together for this satisfying, healthy soup. A quick oil-free sauté with dried spices creates the base for a flavorful, low-sodium broth. The Instapot makes easy work to finish the cooking, but
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