Charred summer zucchini and yellow squash pair with quinoa, basil, and mint, for a delicious, gluten-free salad. This is oil-free, plant-based vegan recipe is packed with the flavors of summer.
Salads & Slaw
Italian Red Quinoa Fennel Citrus Winter Salad
Red quinoa, fennel, and winter citrus pair with mint to create a light, healthy, Italian salad.
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Salads & Slaw
Curry Black Forbidden Rice Salad with Mango and Coconut
A healthy source of fiber and protein, Black Forbidden Rice was once reserved for only the emperors of China, but now you can find it online. Sweet mango plays with spicy curry powder in this, oil-free, gluten-free vegan salad recipe.
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Salads & Slaw
Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins
Sweet, nutty, and tangy, this vegan, gluten-free salad hits it all. The ingredients in the salad work double-duty as the ingredients for the oil-free dressing. Walnuts provide healthy fats. Apples and raisins add natural sweetness, and Dijon adds a tangy kick. This will win over any veggie skeptic. Serve with Butternut Squash Bisque, Mushroom Lentil Loaves, or Farro Vegetable Soup for a satisfying dinner.
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Salads & Slaw
Smoky Broccoli Quinoa Sunflower Crunch
Quinoa adds a plant-based twist on this classic salad. The traditional Midwest recipe is usually made with bacon and mayonnaise. Yet, this oil-free, healthy vegan recipe uses smoked paprika, sweet raisins, toasted sunflower seeds, crisp apple, and tangy mustard.
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Salads & Slaw
Grilled Asparagus Kalamata Olive Meyer Lemon Salad
Grilled asparagus is a quick and easy healthy vegetable side dish. This oil-free recipe is low-fat, with delicious flavor from salty kalamata olives and a bright Meyer lemon. Enjoy this plant-based vegetarian recipe from the first Spring stalks of asparagus until the summer season runs out.
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Salads & Slaw
10-Minute Roman Chickpea “Tu-No” Salad
Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.
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Sauces, Dips, & Dressings
Lemon Tahini Dressing – 5 Ingredient Oil-Free Recipe
5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1 cup This creamy, oil-free, nut-free dressing pairs the bright flavor of fresh lemon with the roasted richness of tahini. Use it flavor on a
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Sauces, Dips, & Dressings
Oil-Free Vegan Caesar Dressing – Using White Beans
An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing. Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.
