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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
  • Shop
  • FAQ
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  • Why Plants Rule

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    March 9, 2019November 22, 2024

    Green vegetables are a no-brainer when it comes to healthy plant-based eating.  They are low in calories but high in nutrition.  They also offer a wide variety of flavor, texture, and tons of cooking options. From Collards to Kale, Spinach to Chard…here are some of my favorite Greens Recipes.

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  • Sides & Snacks

    Quinoa Cooking: Rinsing, Oil-Free Toasting, and How to Know When It’s Done

    February 21, 2019March 26, 2020

    Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.

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  • Quinoa Mexican Fiesta Bowl with Avocado Lime Dressing - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan, Meal for One from Plants-Rule

    Why Plants Rule

    Plant-Based 101: What is a Plant-Based Diet?

    February 14, 2019December 6, 2024

    There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
    This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.

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  • Irish Boiled Cabbage and Potatoes with Mustard Dill Sauce - Healthy, Plant-Based, Oil-Free, Gluten-Free, Budget-Friendly Winter Vegan Recipe from Plants-Rule

    Why Plants Rule

    Irish Cooking and St. Patrick’s Day Healthy Vegan Recipes

    January 21, 2019March 7, 2025

    For St. Patrick’s Day, plant-based versions of favorite Irish recipes. Easy and budget-friendly. Enjoy these oil-free vegan recipes any time of the year.

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  • Why Plants Rule

    Mexican Cooking 101: Chef’s Guide for Delicious, Plant-Based Authentic Flavor

    October 2, 2018April 24, 2025

    Mexican food combines fresh ingredients with local diversity. The centers plant-based staples like corn, beans, avocado, peppers. These are the basics of Mexican Cooking 101

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