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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Red Quinoa Enchiladas Rojas - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Spicy Dinner Recipe

    Mains

    Red Quinoa Enchiladas Rojas

    April 23, 2019April 2, 2020

    Dried Ancho chilies bring authentic flavor to this plant-based Mexican entrée. Healthy, gluten-free red quinoa provides the base for the hearty filling. This makes the perfect vegan dinner for a crowd – they’ll be begging for more!

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  • Why Plants Rule

    Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life

    March 15, 2019December 6, 2024

    A simple step to get healthier right now? Add some beans! Just 1 cup of beans a day can help you lose weight, improve digestion, boost your iron, and improve heart health.

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  • Hearty Belgua Lentil Vegan Chili- Healthy, Hearty, Plant-Based, Oil-Free, Gluten-Free, Comfort Food Soup, Stew Recipe from Plants-Rule

    Soups & Stews

    Hearty Beluga Lentil Vegan Chili

    November 13, 2018September 26, 2019

    This hearty vegan chili uses black Beluga lentils, which resemble the texture and size of ground meat. You can use also use brown lentils or even crumbled tempeh for healthy vegan protein. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker. Serve it with Gluten-Free Cornbread and Guacamole for a satisfying, healthy game-day entertaining meal.

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  • White Lentil Vegan Poblano Chili - Healthy, Plant-Based, Oil-Free, Gluten-Free, Spicy, Comfort Food Soup Stew Recipe from Plants-Rule

    Soups & Stews

    White Lentil Vegan Poblano Chili

    November 8, 2018September 26, 2019

    This hearty vegetarian chili uses white Ivory lentils and smoky Poblano peppers for a twist on traditional chili. Make a big batch of this fat-free, gluten-free recipe in the Slow Cooker.

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  • Smoky Yellow Split Pea Soup - Healthy, Plant-Based, Oil-Free, Gluten-Free Easy Vegan Comfort Food Recipe from Plants-Rule

    Soups & Stews

    Smoky Yellow Split Pea Soup

    November 7, 2018October 10, 2019

    Smoky, creamy , and completely satisfying… this vegan recipe is a cinch to make and freezes well. Yellow split peas offer healthy nutrition, rich in fiber and protein. This easy, gluten-free soup will feel like a warm hug.

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  • Lentil Tacos - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Mexican Dinner Recipe from Plants-Rule

    Mains

    Easy Vegan Lentil Tacos

    November 2, 2018July 31, 2020

    Hearty lentils are cooked with flavorful Mexican spices for these easy, oil-free vegan tacos.  Serve these on a busy weeknight with salsa and diced avocado. These are crowd-pleasers!

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  • Mains

    Gigantes Plaki: Greek Giant Lima Beans with Stewed Tomatoes

    October 31, 2018

              Medium  |  Servings: 6  |  Ready In: 130 minutes + soaking |  Yield: one 9-inch dish This gluten-free recipe is a vegan take on a classic Greek recipe featuring Giant Lima Beans.  These hearty beans bring healthy plant-based protein along with satisfying, substantial texture.  This is the perfect meal for

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  • Soups & Stews

    Smoky Sweet Braised Giant Lima Beans

    October 30, 2018March 17, 2019

    Medium  |  Servings: 8  |  Ready In: 60 minutes + soaking |  Yield: about 4 cups Giant Peruvian Lima Beans bring hearty, satisfying texture to this vegan recipe.  Infused with Spanish flavor from smoked paprika, this gluten-free, fat free recipe is satisfying easy comfort food any night of the week. Ingredients 1 cup dried Giant

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  • Mains

    French Mayo Coba Bean Red Wine Stew with Parsnip Mash

    October 10, 2018

              Advanced  |  Servings: 6  |  Ready In: 120 minutes + soaking |  Yield: 6 cups Stew, 3-5 cup Parsnip Mash This healthy, gluten-free recipe is a vegan take on a classic recipe from the famous French chef, Jacques Pepin.  Traditional beef is replaced with hearty Mayo Coba beans.  You can

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