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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Vegan Hearts of Palm Ceviche Salad - Healthy, Plant-Based, Oil-Free Recipe from Plants-Rule

    Mains

    Vegan Hearts of Palm Ceviche Salad

    July 30, 2020March 4, 2021

    This vegan ceviche salad uses hearts of palm as a plant-based substitution for fish. Full of refreshing flavors and a spicy kick. Serve with oil-free baked chips for a delicious plant-based appetizer.

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  • Light Peruvian Summer Vegetable Corn on the Cob Soup - Healthy, Plant-Based, Gluten-Free, Oil-Free, Vegan Soup Recipe

    Soups & Stews

    Light Peruvian Summer Corn Cob Soup

    December 27, 2018November 26, 2024

    This delicious plant-based recipe for Light Peruvian Summer Corn Cob Soup is a celebration of fresh vegetables and authentic Peruvian flavor.  Sweet corncobs are simmered in a light, oil-free, vegan broth for authentic flavor.

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  • Peruvian Quinoa Vegetable Stew - Healthy, Plant-Based, Oil-Free, Vegan Soup Recipe from Plants-Rule

    Soups & Stews

    Peruvian Quinoa Vegetable Stew

    December 26, 2018March 26, 2020

    Quinoa originates in Peru, where it has fed Incan warriors for centuries. This hearty, plant-based Peruvian stew combines quinoa with potatoes, corn, and simple vegetables. A delicious, oil-free vegan one pot dinner!

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