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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Desserts & Baked Goods

    1 Minute Vegan Chocolate Sauce

    October 6, 2018

      Easy|  Servings: 2  |  Ready In: 2 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears Make this warm, satisfying vegan chocolate sauce in just 1 minute.  Chef Katie shows you how to amp up the natural sweetness of a banana for this healthy, naturally-sweetened, fat-free dessert.  Enjoy this recipe on its

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  • Mexican Chocolate Sauce with Pineapple - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Sugar Added, Spicy Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Spicy Mexican Chocolate Sauce with Pineapple

    September 19, 2018November 7, 2018

      Easy|  Servings: 10|  Ready In: 4 minutes |  Yield: 1 cup Chocolate Sauce + 12 Pineapple Spears This vegan Chocolate Sauce recipe gets some Mexican spice with cinnamon and chipotle powder.  Natural sweetness from dates and a side of pineapple make this a healthy, satisfying treat.  It’s gluten-free, oil-free, with no added sugars or

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  • Desserts & Baked Goods

    4-Ingredient Raw Chocolate Walnut Brownies

    September 14, 2018October 17, 2024

    These raw, vegan brownies come together with just four simple ingredients: dates, walnuts, cocoa, and vanilla. This simple, gluten-free, plant-based recipe makes it easy to stay healthy, even while enjoying dessert. You’ll love the rich, chocolate flavor in these decadent treats.

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  • Desserts & Baked Goods

    Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce

    September 7, 2018January 10, 2025

    This simple recipe for Gluten-Free Pasta with Oil-Free Garlic Tomato Sauce makes a delicious and satisfying plant-based, vegan dinner. The oil-free marinara sauce simmers low and slow for up to an hour, filling your kitchen with the aroma of Italy. A classic whole-foods dish you’ll make again and again!

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  • Vegan Banana Bread Walnut Oatmeal - Healthy, Plant-Based, Whole Grain, Gluten-Free, Oil-Free, Easy Breakfast Recipe from Plants-Rule

    Desserts & Baked Goods

    Hearty Banana Bread Oatmeal

    September 7, 2018March 22, 2020

    This quick, healthy oatmeal combines the flavors of banana bread for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for your morning routine.

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  • Desserts & Baked Goods

    Quick Peach Pecan Spiced Oatmeal

    September 7, 2018

      Easy|  Servings: 1  |  Ready In: 5 minutes |  Yield: 1 bowl This quick, healthy oatmeal combines the flavors of peach cobbler for a naturally-sweetened, plant-based start to your day.  Oats are a good source of whole grain protein and gluten-free fiber.  This vegan recipe is easy enough for the microwave, an essential for

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  • Whole Grain Blueberry Oat Muffins - Healthy, Whole Grain, Plant-Based, Oil-Free, No Sugar or Syrup Added Baked Bread Breakfast Snack from Plants-Rule

    Desserts & Baked Goods

    Whole Grain Vegan Blueberry Oat Muffins – Oil-Free, No Refined Sugar or Syrup

    September 5, 2018January 28, 2020

    These whole foods plant-based Blueberry Muffins are made with Whole Grain Oat Flour. Naturally sweetened with dates, they are oil-free. With light, fluffy texture and juicy blueberries. The perfect breakfast muffin!

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  • Peanut Butter Quinoa Flake Cookies - Healthy, Plant-Based, Gluten-Free, Oil-Free, No Refined Sugar, No Syrup, Kid-Friendly, Easy Vegan Dessert Treat Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Peanut Butter Quinoa Flake Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018April 2, 2020

    Quinoa flake gives these irresistible cookies a chewy texture and healthy, plant-based nutrition. Just like regular quinoa, the flakes are a healthy source of vegan protein and gluten-free fiber. This whole food recipe uses sweet banana and rich, creamy peanut for a kid-friendly treat.

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  • Desserts & Baked Goods

    Gluten-Free Oatmeal Raisin Cookies – Oil-Free, No Refined Sugar or Syrup

    August 31, 2018May 6, 2020

    These Oatmeal Raisin Cookies are the perfect healthy snack!  Made with whole foods plant-based ingredients like oats, banana, and applesauce.  This easy, oil-free vegan recipe is so delicious.  Enjoy a couple for breakfast or warm up a couple for a satisfying dessert.

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