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Plants-Rule

Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Gluten-Free Vegan Chickpea Noodle Mac and Sweet Potato Geez! - Healthy, Plant-Based, Oil-Free, Dairy-Free, Kid-Friendly Pasta Recipe from Plants-Rule

    Why Plants Rule

    Satisfying Oil-Free Vegan Casseroles – Easy Healthy Dinners

    January 20, 2021March 27, 2025

    A collection of healthy, plant-based vegan casserole recipes. These oil-free dishes are satisfying. The the perfect comfort food.

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  • Vegan Butternut Squash Brown Rice Risotto - Oil-Free, Plant-Based, Vegan Recipe - Healthy Whole Foods Recipe by Plants-Rule

    Mains

    The Most Satisfying Vegan Butternut Squash Brown Rice Risotto

    October 12, 2020October 12, 2020

    Butternut squash risotto is a classic fall dish. It’s creamy texture makes it a satisfying, hearty meal. This oil-free, plant-based, vegan recipe uses brown rice for a healthy version of the original.

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  • Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Mexican Recipe from Plants-Rule

    Mains

    Vegan Green Chili Potato Tacos – Plant-Based , Oil-Free Recipe

    August 2, 2020August 2, 2020

    It’s time for Taco Tuesday! These spicy green chili potato tacos are quick and easy to make. Take some help from the microwave for a one-pan dish. Topped with a simple vegan avocado slaw. The perfect whole foods, plant-based weeknight dinner.

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  • 1-pot Green Chickpea Pasta with Broccolini and Oil-Free Basil Pesto - Vegan Plant-Based Dinner Recipe from Plants-Rule

    Mains

    1-pot Green Chickpea Pasta with Broccolini and Oil-Free Vegan Basil Pesto

    July 13, 2020July 14, 2020

    This 1-pot pasta recipe combines gluten-free chickpea pasta with creamy vegan green spinach pesto. Get your greens with broccolini, a sweet, tender relative of broccoli. This oil-free, plant-based recipe is perfect for a quick weeknight dinner.

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  • Plant-Based Portobello Mushroom Lentil Bolognese - Oil-Free Italian Vegan Sauce Recipe from Plants-Rule

    Soups & Stews

    Plant-Based Portobello Mushroom Lentil Bolognese

    May 17, 2020May 17, 2020

    Hearty lentils and Portobello Mushrooms create a satisfying, plant-based version of Italian Bolognese. This oil-free sauce is full of delicious flavors and chunky textures. Serve over whole grain pasta for a delicious vegan dinner.

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  • Gallo Pinto -- Costa Rican Beans and Rice - Healthy, Plant-Based, Oil-Free, Gluten-Free Whole Foods Recipe from Plants-Rule

    Mains

    Gallo Pinto: Costa Rican Rice and Beans

    May 11, 2020May 11, 2020

    Gallo Pinto, or “spotted rooster,” is the national dish of Costa Rica and Nicaragua. This plant-based rice and beans recipe is so satisfying. Authentic flavor comes from an oil-free sofrito that flavors the rice. A budget-friendly dish that makes a hearty dinner!

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  • Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Dinner Recipe from Plants-Rule

    Mains

    Broccoli Cauliflower Farro Gratin Casserole – Whole Foods, Plant-Based Recipe

    April 30, 2020December 17, 2020

    This satisfying plant-based casserole combines farro with broccoli and cauliflower. A creamy, vegan sauce is made from cashews. With comforting flavors, this makes a hearty dinner.

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  • Balsamic Roasted Vegetable Gluten-Free Pasta Salad - Plant-Based, Vegan Recipe from Plants-Rule

    Soups & Stews

    Oil-Free Balsamic Roasted Vegetable Gluten-Free Pasta Salad

    March 15, 2020May 13, 2021

    Fresh summer vegetables are roasted oil-free with balsamic for this gluten-free pasta salad. Don’t be fooled by the simple recipe! This dish has delicious flavors. Make this for a satisfying vegan side dish or enjoy for a plant-based lunch.

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  • Italian Braised Fennel and Peppers with Cannellini Beans - Healthy, Oil-Free, Plant-Based, Gluten-Free, Vegan Whole Foods Recipe from Plants-Rule

    Mains

    Italian Braised Fennel and Peppers with Cannellini Beans

    February 4, 2020February 26, 2025

    Classic Italian flavors come together in this oil-free vegan recipe. Sweet bell peppers, fennel, and creamy cannellini beans make a hearty, plant-based stew. Enjoy over Herb Cauliflower Mash or the Ultimate Mashed Potatoes for a satisfying, healthy dinner.

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