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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Travels

    West Africa Study Abroad in 2002: How Travel is a Heart-Opening

    February 27, 2025

    My study abroad in Ghana in 2002 ignited a love for travel. I flew 5500 miles away to get far from home but I discovered that healing requires examination, forgiveness, and freedom. It was the first time my heart was ripped open.

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  • Soups & Stews

    Vegan West African Sweet Potato Peanut Butter Curry Stew

    December 20, 2018November 22, 2024

    This healthy, plant-based recipe for Vegan Sweet Potato Peanut Butter Curry Stew features peanuts (aka groundnuts), an ingredient common in West Africa. The traditional dish comes from Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Dark greens round out the color for a hearty healthy stew.

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  • Soups & Stews

    African Curry Sweet Potato Plant-Based Peanut Butter Soup

    December 20, 2018March 6, 2025

    Spicy curry powder, creamy sweet potatoes, and rich peanut butter come together for comforting and satisfying African Curry Sweet Potato Plant-Based Peanut Butter Soup. Inspired by the groundnut stews of Ghana in West Africa, you’ll love those balance of flavors in this healthy, vegan recipe.

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