• Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know:  For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and

    Continue Reading
    Advertisements
  • Green Thai Coconut Curry with Bamboo Rice

    Medium  |  Servings: 4  |  Ready In: 20 minutes |  Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner.  Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl.  Slightly sweet, slightly spicy — this plant-based

    Continue Reading
  • Baked Indian Curry Samosa Cakes

    Medium |  Servings: 8  |  Ready In: 60 minutes |  Yield: 24 samosas These gluten-free chickpea and potato cakes take a flavor trip with Indian curry spices.  This healthy, fat-free vegan is loaded with fiber and protein.  Serve with Dill Avocado Dip for your next dinner party…they’re sweet, spicy, and highly addictive. Ingredients 2 cups

    Continue Reading
  • Moroccan Chickpea Tagine Stew

    Medium |  Servings: 4 |  Ready In: 90 minutes (+ soaking beans) |  Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made.  This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is

    Continue Reading
  • Easy Chana Masala – Indian Chickpea Stew

    Easy|  Servings: 6  |  Ready In: 30 minutes |  Yield: 8 cups soup Chana Masala literally translates to “Chickpea Spices”.  A warming, comforting mix of aromatic spices like cumin, ginger, and turmeric flavor this classic Indian dish. This oil-free vegan recipe is full of healthy protein for hearty satisfaction.  Use this easy recipe to start

    Continue Reading