Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and
Mains
Green Thai Coconut Curry with Bamboo Rice
Medium | Servings: 4 | Ready In: 20 minutes | Yield: 1 1/2 cups rice + 6 cups Curry Pre-made green curry paste and canned coconut milk come together for this quick weeknight dinner. Serve with gluten-free bamboo rice and colorful oil-free vegetables for a beautiful plant-based bowl. Slightly sweet, slightly spicy — this plant-based
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Baked Indian Curry Samosa Cakes
Medium | Servings: 8 | Ready In: 60 minutes | Yield: 24 samosas These gluten-free chickpea and potato cakes take a flavor trip with Indian curry spices. This healthy, fat-free vegan is loaded with fiber and protein. Serve with Dill Avocado Dip for your next dinner party…they’re sweet, spicy, and highly addictive. Ingredients 2 cups
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Moroccan Chickpea Tagine Stew
Medium | Servings: 4 | Ready In: 90 minutes (+ soaking beans) | Yield: 6 cups Stew Tagine gets its name from the Moroccan conical cooking vessel in which it is traditionally made. This gluten-free recipe just requires one pot, making it an easy way to impart unique, international flavors. This healthy, vegan, fat-free stew is
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Easy Chana Masala – Indian Chickpea Stew
Easy| Servings: 6 | Ready In: 30 minutes | Yield: 8 cups soup Chana Masala literally translates to “Chickpea Spices”. A warming, comforting mix of aromatic spices like cumin, ginger, and turmeric flavor this classic Indian dish. This oil-free vegan recipe is full of healthy protein for hearty satisfaction. Use this easy recipe to start