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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
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  • Plant-Based 101
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  • Sides & Snacks

    Oil-Free Greek Lemon Roasted Potatoes

    June 5, 2025July 27, 2025

    This simple recipe for Oil-Free Greek Lemon Roasted Potatoes will soon become one of your favorites. Savor the flavorful herbs, garlic, and fresh lemon for this hearty plant-based vegan dish.

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  • Mains

    Oil-Free Vegan Sesame Tofu Green Bean Stir-Fry

    January 10, 2025

    This vegan recipe for sesame tofu and green beans is a delicious and healthy weeknight meal. A simple Asian sesame marinade does double-duty as a sauce for the stir-fry. This colorful, plant-based meal will soon become one of your favorites.

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  • Mains

    Cold Peanut Noodle Salad: Quick 10-Minute Lunch

    September 26, 2024July 20, 2025

    This quick recipe for cold peanut noodle salad makes the perfect plant-based lunch. A few simple ingredients come together for a healthy vegan meal.

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  • Mains

    Make the Best Deliciously Spicy Vegan Tahini Noodles

    April 17, 2024July 10, 2025

    Spicy vegan noodles with broccoli make the perfect weeknight meal. This oil-free plant-based recipe comes together with a creamy Asian tahini sauce.

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  • Mains

    Super Veggie Oil-Free Fried Rice

    March 8, 2022March 8, 2022

    Colorful veggies and brown rice come together in this delicious and healthy oil-free stir-fry. This easy, vegan, weeknight dinner takes some shortcuts from the freezer section. A whole foods, plant-based meal that’s loaded with flavor!

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  • Vegan Creole Crab Cakes with Hearts of Palm - Healthy, Plant-Based, Oil-Free Recipe

    Mains

    Vegan Hearts of Palm Creole Crab Cakes

    March 21, 2021March 25, 2021

    These vegan creole crab cakes use Hearts of Palm and corn for a sweet-spicy base.  Creole flavors come from bell pepper, celery, garlic, paprika, and other key spices.  This makes the perfect spicy plant-based dinner.  Or, enjoy for a tasty appetizer!

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  • Smoky Un-Beetable Beet and Black Bean Burgers - Plant-Based Vegan Veggie Burger Recipe from Plants-Rule

    Mains

    Smoky Un-Beetable Beet and Black Bean Veggie Burgers

    May 28, 2020May 13, 2021

    These smoky veggie burgers are un-beetable! With a hearty plant-based base of brown rice and black beans, they pack big flavor. Make a batch for a satisfying vegan dinner.

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  • Shiitake Mushroom Edamame Asian Veggie Burgers - Healthy, Plant-Based, Oil-Free, Gluten-Free Vegan Recipe from Plants-Rule

    Mains

    Shiitake Mushroom Edamame Asian Veggie Burgers

    September 30, 2019September 30, 2019

    These Asian-Inspired veggie burgers rock! Shiitake mushrooms, brown rice, and edamame create the vegan base. Ginger, red chili, and scallions add authentic flavor. Serve with Asian Yam Fries and Avocado Wasabi Vegan Aioli for an awesome plant-based dinner.

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  • Mains

    Black Forbidden Rice Asian Bowl with Tofu and Miso Cashew Sauce

    May 14, 2019November 7, 2024

    Black Forbidden Rice sets the stage for colorful vegetables and roasted tofu in this healthy Asian plant-based bowl.  An oil-free vegan Cashew Miso dressing brings salty-sweet flavor.  You’ll love all of the interesting tastes and textures! 

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