• Oregano Sunflower Seed Pesto – Oil Free

          Easy  |  Servings: 8 |  Ready In: 5 minutes |  Yield: 1 cup This healthy, oil-free recipe uses fresh oregano for Greek flavor on a classic Italian pesto.  Roasted sunflower seeds keep this condiment nut-free, making it a tasty spread on Quick Whole Wheat Flarbread, Portabella Burgers or a delicious topping for Greek Giant

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  • Spinach Basil “Get your Greens” Hummus

          Easy  |  Servings: 16  |  Ready in: 5 minutes  |  Yield: 2 cups This easy, oil-free hummus recipe gets healthy, green flavor from spinach and basil.  Enjoy this plant-based vegan recipe as a spread on Quick Whole Wheat Flatbread, a creamy sauce for Brown Rice Pasta, or a dip for Roasted Cauliflower. Ingredients

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  • Roasted Eggplant Chickpea Baba Ghanouj

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 8 |  Ready In: 75 minutes |  Yield: about 2 cups Roasted eggplant is the smoky ingredient in healthy, creamy dip.  This easy, oil-free recipe bumps up the protein with chickpeas and iron from

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  • Easy Oil-Free Dill Avocado Dip

        Easy |  Servings: 12  |  Ready In: 5 minutes |  Yield: 3 cups This creamy Dill Avocado dip is a healthy, oil-free way to cool off spicy Red Lentil Dal or serve with Baked Curry Samosas.  Rich avocados replace yogurt with bright dill flavor in this vegan, dairy-free recipe. Ingredients 1 bunch dill

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  • Smoky, Oil-Free Poblano Hummus

    5 Minute Lemon Tahini Potato Bowl – Healthy, Gluten-Free, Oil-Free, Quick, Easy, Microwave, Vegan, Dinner for One Recipe Easy |  Servings: 12 |  Ready In: 20 minutes |  Yield: about 3/4 cup Hummus Creamy hummus is a healthy, vegan  snack.  Roasted poblano peppers add smoky heat in this creamy, nut-free, oil-free recipe. Use it as a

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  • Roasted Red Pepper Hummus

        Easy  |  Servings: 24  |  Ready in: 20 minutes  |  Yield: 3 cups Creamy hummus is a delicious, healthy snack. Roasted red peppers add a subtle sweetness in this vegan, nut-free, oil-free recipe. You can roast your own or use a jarred version for quick cooking. This gluten-free dip is great with Quick Whole

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