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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Curry Chickpea Un-Chicken Salad - Healthy, Plant-Based, Oil-Free, Gluten-Free, Grain-Free Vegan Easy Recipe from Plants-Rule

    Salads & Slaw

    Plant-Based Curry Chickpea Un-Chicken Salad

    April 22, 2020April 22, 2020

    Mashed chickpeas replace chicken in this quick plant-based Curry “Tu-No” salad recipe. Delicious flavors and textures comes from a crunchy celery, roasted cashews, and sweet golden raisins. With an easy, oil-free dressing. This whole foods, vegan salad is a snap to make, and it gets even better the next day.

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  • Sauces, Dips, & Dressings

    Oil-Free Balsamic Dressing – Quick, Easy Vegan Recipe

    December 27, 2018March 27, 2019

    Easy |  Servings: 1 |  Ready In: 5 minutes |  Yield: 1 1/2 teaspoons Here is an easy, quick oil-free recipe for Balsamic dressing. Nutritional yeast and mustard help create healthy, vegan creaminess.  Use this simple recipe on a plant-based Arugula garden salad, the Ultimate Grilled Portobello Mushroom Burgers, or Roasted Bell Peppers. Ingredients 2

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  • Lacinato Kale Waldorf Salad with Apple, Walnut, Dijon Dressing - Healthy, Plant-Based, Oil-Free, Gluten-Free, Vegan Winter Salad Recipe from Plants-Rule

    Salads & Slaw

    Lacinato Kale Waldorf Salad with Apples, Walnuts, Raisins

    December 26, 2018December 30, 2024

    Sweet, nutty, and tangy, this Vegan Kale Waldorf Salad hits all the right flavor notes.  The ingredients in the salad work double-duty as the ingredients for the oil-free dressing.  Walnuts provide healthy fats.  Apples and raisins add natural sweetness, and Dijon adds a tangy kick.  This will win over any veggie skeptic. 

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  • Roman Chickpea Tu-No Salad - Healthy, Whole Foods, Plant-Based, Oil-Free, Gluten-Free, Easy Recipe from Plants-Rule

    Salads & Slaw

    10-Minute Roman Chickpea “Tu-No” Salad

    November 28, 2018April 20, 2020

    Mashed chickpeas replace tuna in this quick vegan Roman “Tu-No” salad recipe. Mediterranean flavor comes from a colorful mix of sun-dried tomatoes, bell pepper, olives, and more. With an easy, oil-free dressing. This whole foods, plant-based salad is a snap to make, and it gets even better the next day.

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  • Oil-Free Caesar Dressing - Healthy, Vegan, Gluten-Free, Plant-Based Salad Recipe with Creamy White Cannellini Beans from Plants-Rule

    Sauces, Dips, & Dressings

    Oil-Free Vegan Caesar Dressing – Using White Beans

    November 26, 2018April 26, 2021

    An easy, oil-free recipe for Vegan Caesar Dressing. Creamy white cannellini beans create rich texture and healthy vegan protein in this healthy salad dressing.  Based on traditional Caesar flavors, this gets a plant-based, dairy-free twist with ingredients like nutritional yeast, Dijon mustard, and vegan Worcestershire.

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