• Spicy Calabrian Style Whole Wheat Pasta Shells

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups Small, spicy red cherry peppers are traditional to this Calabrian-style pasta recipe. Whole wheat pasta shells add satisfying texture and healthy plant-based, vegan protein. Enjoy this for a quick and easy weeknight dinner.  If you like this, you’ll also love Pasta ‘alla Norma’:

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  • Gluten-Free Vegan Mac and Sweet Potato “Geez!”

    Medium |  Servings: 4 |  Ready In: 60 minutes |  Yield: about 8 cups Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can

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  • 7 Minute Southwestern Stuffed Sweet Potato

    Easy |  Servings: 1  |  Ready In: 7 minutes  |  Yield: 1 sweet potato Looking for a quick, healthy, vegan dinner for one?  Sweet potatoes are the answer.  This easy oil-free meal cooks in your microwave in just 7 minutes…faster than you can say “delivery”.  Naturally gluten-free and pumped with extra plant-based protein from beans,

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  • Vegan Pumpkin Nacho “Geez!” Sauce

    Easy |  Servings: 12  |  Ready In: 5 minutes + soaking cashews |  Yield: 3 Cups This ain’t your typical cheese…this is Nacho “Geez!”  This healthy, oil-free vegan sauce uses soaked cashews for rich creaminess.  Kid-approved and comfort food for adults, it’s great in a Cheezy Pasta Bake, over Roasted Brussels, or  Twice-Baked Potatoes.  No

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  • Twice-Baked Smoky, Cheezy Stuffed Potatoes

    Medium |  Servings: 4  |  Ready In: 75 minutes |  Yield: 4 Potato Halves Twice-baked stuffed potatoes make satisfying, comfort food dinner.  This healthy, oil-free recipe uses broccoli, onion, and some smoked paprika for the filling, but you can add your own favorite ingredients like spinach, peas, or sautéed bell pepper.  Make a big batch

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  • Vegan Mushroom Pea Italian “Farro-tto”

    Medium |  Servings: 4  |  Ready In: 45  minutes |  Yield: About 7-8 cups Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy.   Simmered slowly, using the risotto method, it has a hearty, nutty flavor that pairs well with mushrooms and sweet green peas in this

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  • Lemony Kale Rigatoni Pasta

    Medium |  Servings: 4  |  Ready In: 15  minutes |  Yield: 8-10 cups This vegan, oil-free Italian recipe pairs dark kale with creamy white beans and crunchy pistachios.  Whole wheat rigatoni works great to hold the lemony white wine sauce, but you can also use brown rice pasta shells for a gluten-free version. Ingredients 1

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  • 10-Minute Italian Lentil Bowl

    Easy |  Servings: 2  |  Ready In: 10 minutes |  Yield: 2 big bowls A healthy, vegan bowl in under 10 Minutes? Yes.  A quick mix of sautéed vegetables, Italian spices, and hearty lentils come together for this easy, delicious dinner for 1 (or 2).  Watch and learn how to make this oil-free, plant-based meal

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  • Cavolo Nero: Kale and White Bean Soup

    Medium |  Servings: 4  |  Ready In: 20 minutes |  Yield: 8 cups soup This vegan oil-free recipe is based on the classic Italian Beans ‘n Greens Soup.  It’s name comes from the dark Cavolo Nero kale (aka Tuscan, Lacinato, or Dino kale), but you can use any dark greens like escarole, spinach, or arugula.

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