Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful chef’s guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
Why Plants Rule
Dairy-Free Shopping List and Essential Plant-Based Recipes
Giving up dairy can be a big challenge when you’re trying to go plant-based. This helpful guide will give you healthy, vegan substitutes for foods like cheese, butter, salad dressing, and ice cream. A printable shopping list includes easy vegan items to keep in your fridge and pantry. This is a must-have resource for healthy-eating beginners.
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Sauces, Dips, & Dressings
Vegan Tofu Feta “Cheese”: Oil-Free, Gluten-Free Recipe
This healthy, homemade vegan Feta cheese recipe uses organic tofu instead for a dairy-free alternative. It uses the traditional Greek brining technique. Enjoy the light, summer flavors of this plant-based dish.
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Mains
Gluten-Free Vegan Mac and Sweet Potato “Geez!”
Cheesy, creamy, and comforting – this easy, vegan mac and cheese leaves you satisfied on so many levels. A rich, oil-free vegan cheese sauce comes from roasted sweet potatoes and soaked cashews. Gluten-free chickpea noodles make this a dish everyone can love. Your family will be begging you for more!
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Mains
Ultimate Southwest Sweet Potato Vegan Lasagna
This vegan Southwest Sweet Potato Lasagna is everything you want it to be: smoky, sweet, and incredibly comforting. With hearty beans and plant-based Macadamia Nut Ricotta “Geez!”. A satisfying, healthy casserole!
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Sauces, Dips, & Dressings
5-Minute Vegan Macadamia Nut Ricotta “Geez!”
Easy | Servings: 16 | Ready In: 5 minutes | Yield: about 2 cups Rich, buttery macadamia nuts create a light, fluffy vegan version of your favorite Ricotta cheese. This simple raw, oil-free recipe comes together in just 5 minutes. Use this healthy dairy-free replacement in Southwest Sweet Potato Lasagna, on Whole Wheat Flatbread, or
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Sauces, Dips, & Dressings
5-Minute Vegan Cashew “Parm”
Easy | Servings: 8 | Ready In: 5 minutes | Yield: 1/2 cup This ain’t your typical Parmesan cheese…this is vegan Cashew “Parm!” This healthy, oil-free recipe comes together in just 5 minutes for rich flavor and authentic texture. Kid-approved, this is an essential condiment for your oil-free, plant-based diet. Sprinkle over your favorite