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Healthy, Whole Foods, Plant-Based Vegan Recipes

  • Chef Katie Simmons
  • All Recipes
  • Plant-Based 101
  • Travels
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  • Desserts & Baked Goods

    Plant-Based Sweet and Spicy Maple Roasted Party Nuts

    January 31, 2025February 3, 2025

    A little bit of sweet, a little bit of spice…these nuts have everything nice.  Flavors from cinnamon, cayenne, and chili straddle the line between sweet and savory snacking. A plant-based coating help keeps them crunchy. These are the perfect snack for parties, holiday gifting, or when you crave a crunchy treat.

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  • Vegan Pecan Shortbread Cookies - Gluten-Free, Plant-Based, Whole Foods, Oil-Free, Healthy Holiday Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    How to Make Gluten-Free, Vegan Pecan Shortbread Cookies

    November 18, 2020November 18, 2020

    These cookies are an updated, plant-based version of the shortbread cookies you had growing up. Pecans are the star ingredient! Make batches of the dough ahead of time and store in the freezer. Then, just slice and bake when you need them.

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  • Gluten-Free Apple Crumble - Healthy, Oil-Free, No Sugar Added, Plant-Based, Vegan Dessert Recipe from Plants-Rule

    Desserts & Baked Goods

    Gluten-Free Cinnamon Apple Pecan Crumble

    September 22, 2019September 22, 2019

    Full of warming spices and rich flavor, this gluten-free Apple Crumble recipe will satisfy your craving for sweet comfort food. Vegan, oil-free, and naturally sweetened with dates, you can enjoy this classic dish guilt-free. Great for a dinner party and easy enough for a weeknight dinner, this is a crowd-pleaser for all.

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  • Oil-Free Banana Spelt Bread with Walnuts - Healthy, Plant-Based, Whole Food, Vegan, No Refined Sugar Baking Muffin Recipe from Plants-Rule

    Desserts & Baked Goods

    Spelt Banana Walnut Bread – Oil-Free, No Refined Sugar or Syrup

    December 9, 2018August 12, 2020

    Whole grain spelt flour adds nutty flavor and plant-based protein to this healthy, oil-free Banana Walnut Bread.  Dates bring natural sweetness without any refined sugar or syrup. This oil-free vegan recipe is a great go-to for healthy snacking or a breakfast .

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  • Sweet Potato Pineapple Casserole with Pecan Streussel - Healthy, Gluten-Free, Oil-Free, Plant-Based, Vegan Recipe from Plants-Rule

    Sides & Snacks

    Sweet Potato Pineapple Casserole with Pecan Streusel (Gluten-Free, Date-Sweetened)

    October 17, 2018

      Medium |  Servings: 12  |  Ready In: 50 minutes |  Yield: one 9 x 9 pan Sweet potatoes are roasted to rich, creamy perfection.  Mashed with pineapple and topped with a gluten-free, oil-free pecan streusel topping, this is a classic Southern holiday recipe tradition.  Skip the brown sugar and butter for this healthy, naturally-sweetened

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