Healthy, Whole Foods, Plant-Based Vegan Recipes
Beans are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and calcium. Â Beans have been around for centuries, feeding centuries of people all over the globe – from the soybeans of Japan to the chickpeas of India and the pinto beans of the American West. Here are some of my favorite recipes with beans
A simple step to get healthier right now? Add some beans! Just 1 cup of beans a day can help you lose weight, improve digestion, boost your iron, and improve heart health.
Green vegetables are a no-brainer when it comes to healthy plant-based eating. They are low in calories but high in nutrition. They also offer a wide variety of flavor, texture, and tons of cooking options. From Collards to Kale, Spinach to Chard…here are some of my favorite Greens Recipes.
Green vegetables are a no-brainer when it comes to healthy eating. They are low in calories but high in nutrition. They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein. They also offer a wider variety of flavor, texture, and tons of cooking options. Eat them raw in a salad, wilt some spinach in your soup, steam some broccoli for your stir-fry, drink a green smoothie as an on-the-go breakfast. Stew some collards, saute some spinach, braise some chard…you get the idea. Bottom line: Keep it simple.
Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Imagine if you opened your closet every morning and these were the options for your work attire. You’d see the repeated choices, grab a set, and be on your way. Rather than spending time and
Here are the basic tips for choosing, cooking, and using quinoa in your plant-based recipes. Oil-free toasting tips. Ways to enjoy this gluten-free vegan whole grain.
There are many reasons to try a plant-based diet. All of them are good motivation. It’s a big first step to acknowledge that you want to change. But how do you do it?
This is your guide to Plant-Based 101. Learn the basics on how to change, what to eat, and some easy recipes to get you started.
For St. Patrick’s Day, plant-based versions of favorite Irish recipes. Easy and budget-friendly. Enjoy these oil-free vegan recipes any time of the year.
“Nobody Can Be an Expert on Indian Food” — Madhur Jaffrey When it comes to Indian cuisine, it can be quite confusing. Many of us simply aren’t used to 5 different types of Masala, and a typical Indian menu can be quite overwhelming. However, many of us can understand the basics of Italian cuisine. We’ve
