• Step Three: 4 Fruits a Day, An Easy Change towards a Healthy, Plant-Based Life

    My third, 5-minute “Get Healthy” Simple Step:  4 Fruits a Day Pop question: Would you rather eat: 1 “Healthy” Energy Bar 200 calories 13g fat 15g carbs 6g fiber 6g protein Gone in 6 bites or: 4 Pieces of Fruit 230 calories 1g fat 58g carbs 11g fiber 3g protein 4 snacks you can spread

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  • Indian Cooking: Delicious, Oil-Free Recipes any Cook Can Master

    It’s easy to feel overwhelmed when it comes to cooking Indian food.  Many of use didn’t grown up learning the five different types of Masala and using ingredients like asafetida and mustard seed.  Here are Indian recipes that any cook can master.  From dal to chutney, these dishes will help you understand the fundamentals of

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  • Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes

    Cherries, Berries, Pineapple, Pears: 15 Easy and Creative Healthy Fruit Recipes Fruit is “Nature’s Candy”.  It’s all-natural sweet goodness. It is packed with nutrients like Vitamin C, Potassium, fiber, and even a shot of protein.  It’s gluten-free, plant-based.  Plus, you can splurge on organic for less than the cost of fancy granola bars. These are

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  • Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes

    Black Beans, Pinto, Mayo Coba, Giant Lima, and More: 16 Delicious Oil-Free Vegan Bean Recipes Did you know:  For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. They are a healthy source of plant-based protein, loaded with heart-healthy fiber, and provide other key nutrients like iron and

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  • Step Two: Add Some Beans, An Easy Change towards a Healthy, Plant-Based Life

    My second , 5-minute “Get Healthy” Simple Step:  Add Some Beans Pop question: How many beans do you need to eat to live longer? 1/4 cup? 1 cup? 1 pound? Answer: For every 20g of beans you eat (that’s only about a tablespoon), you might live 6% longer. That’s because beans are a healthy source

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  • Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes

    Kale, Spinach, Collards, Chard, and More: 14 Delicious Oil-Free Vegan Greens Recipes Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, vegan protein, healthy Omega-3 fats, and calcium. They also offer a wide variety of flavor,

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  • Step One: Get Your Greens, An Easy Change towards a Healthy, Plant-Based Life

    My first, 5-minute “Get Healthy” Simple Step: Get Your Greens Green vegetables are a no-brainer when it comes to healthy eating.  They are low in calories but high in nutrition.  They are packed with cancer-fighting antioxidants, satisfying fiber, healthy Omega-3 fats, calcium, and even plant-based protein.  They also offer a wider variety of flavor, texture,

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  • Can Monotony Help Me Lose Weight? The Gray T-Shirt Approach to Healthy Eating

    Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Gray t-shirt and jeans. Imagine if you opened your closet every morning and these were the options for your work attire. You’d see the repeated choices, grab a set, and be on your way. Rather than spending time and

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  • Plant-Based 101 and the Essential Oil-Free Vegan Recipes You Need

    “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs the rest of their lives.” – Dean Ornish, MD Maybe you’re curious what all the hype is about. Maybe you’re facing a frightening medical

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